How many calories are there in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup (1 NLEA serving) (51g)

  • Calories 214.653
  • Total Fat 5.926 g
    • Saturated Fat 0.645 g
    • Trans Fat 0.001 g
    • Monounsaturated Fat 3.522 g
    • Polyunsaturated Fat 1.393 g
  • Cholesterol 1.02 mg
  • Sodium 25.5 mg
  • Total Carbohydrate 37.562 g
    • Dietary Fiber 5.202 g
    • Sugars 10.373 g
  • Protein 5.381 g
  • Ash 1.01 g
  • Alcohol, ethyl 0 g
  • Water 1.117 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 55.59 mg
  • Iron, Fe 1.433 mg
  • Magnesium, Mg 61.71 mg
  • Phosphorus, P 199.92 mg
  • Potassium, K 246.33 mg
  • Zinc, Zn 1.224 mg
  • Copper, Cu 0.155 mg
  • Selenium, Se 8.823 µg
  • Vitamin A, IU 4.08 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.02 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.663 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 65.28 µg
  • Vitamin C, total ascorbic acid 0.102 mg
  • Thiamin 0.21 mg
  • Riboflavin 0.147 mg
  • Niacin 1.177 mg
  • Pantothenic acid 0.623 mg
  • Vitamin B-6 0.118 mg
  • Folate, total 18.87 µg
  • Vitamin B-12 0.087 µg
  • Choline, total 22.848 mg
  • Vitamin K (phylloquinone) 3.621 µg
  • Folic acid 0 µg
  • Folate, food 18.87 µg
  • Folate, DFE 18.87 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.003 g
  • 6:0 0.001 g
  • 8:0 0.003 g
  • 10:0 0.001 g
  • 12:0 0.005 g
  • 14:0 0.007 g
  • 16:0 0.449 g
  • 18:0 0.116 g
  • 20:0 0.029 g
  • 18:1 undifferentiated 3.445 g
  • 18:2 undifferentiated 1.08 g
  • 18:3 undifferentiated 0.314 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.016 g
  • 18:4 0 g
  • 20:1 0.06 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 24:1 c 0 g