How many calories are there in Cereals ready-to-eat, POST TOASTIES corn flakes?

Here you will find the full nutrition facts for Cereals ready-to-eat, POST TOASTIES corn flakes including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (28g)

  • Calories 100.784
  • Total Fat 0.028 g
    • Saturated Fat 0 g
    • Trans Fat 0
    • Monounsaturated Fat 0.008 g
    • Polyunsaturated Fat 0.014 g
  • Cholesterol 0 mg
  • Sodium 199.92 mg
  • Total Carbohydrate 24.276 g
    • Dietary Fiber 1.26 g
    • Sugars 1.82 g
  • Protein 1.876 g
  • Ash 0.784 g
  • Alcohol, ethyl 0 g
  • Water 0.98 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 0.84 mg
  • Iron, Fe 5.401 mg
  • Magnesium, Mg 4.48 mg
  • Phosphorus, P 14.56 mg
  • Potassium, K 32.76 mg
  • Zinc, Zn 0.134 mg
  • Copper, Cu 0.009 mg
  • Fluoride, F 4.76 µg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 1.428 µg
  • Vitamin A, IU 750.68 IU
  • Retinol 211.68 µg
  • Vitamin A, RAE 213.92 µg
  • Carotene, beta 20.72 µg
  • Carotene, alpha 13.44 µg
  • Vitamin E (alpha-tocopherol) 0.07 mg
  • Vitamin D 40.04 IU
  • Vitamin D (D2 + D3) 1.008 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 288.96 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.375 mg
  • Riboflavin 0.426 mg
  • Niacin 5.001 mg
  • Pantothenic acid 0.034 mg
  • Vitamin B-6 0.501 mg
  • Folate, total 99.96 µg
  • Vitamin B-12 1.501 µg
  • Choline, total 0.84 mg
  • Vitamin K (phylloquinone) 0.084 µg
  • Folic acid 94.64 µg
  • Folate, food 5.32 µg
  • Folate, DFE 166.32 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.501 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.008 g
  • 18:2 undifferentiated 0.014 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g