How many calories are there in Cereals ready-to-eat, POST, Shredded Wheat, spoon-size?

Here you will find the full nutrition facts for Cereals ready-to-eat, POST, Shredded Wheat, spoon-size including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (49g)

  • Calories 172.039
  • Total Fat 1.029 g
    • Saturated Fat 0.196 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.147 g
    • Polyunsaturated Fat 0.637 g
  • Cholesterol 0 mg
  • Sodium 0.98 mg
  • Total Carbohydrate 39.886 g
    • Dietary Fiber 6.076 g
    • Sugars 0.441 g
  • Protein 5.782 g
  • Ash 0.833 g
  • Alcohol, ethyl 0 g
  • Water 1.47 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 28.42 mg
  • Iron, Fe 1.225 mg
  • Magnesium, Mg 65.17 mg
  • Phosphorus, P 188.16 mg
  • Potassium, K 189.63 mg
  • Zinc, Zn 1.495 mg
  • Copper, Cu 0.164 mg
  • Selenium, Se 2.891 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.96 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.319 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 85.75 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.142 mg
  • Riboflavin 0.044 mg
  • Niacin 2.764 mg
  • Pantothenic acid 0.392 mg
  • Vitamin B-6 0.069 mg
  • Folate, total 19.6 µg
  • Vitamin B-12 0 µg
  • Choline, total 11.319 mg
  • Vitamin K (phylloquinone) 0.735 µg
  • Folic acid 0 µg
  • Folate, food 19.6 µg
  • Folate, DFE 19.6 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.011 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.173 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.139 g
  • 18:2 undifferentiated 0.605 g
  • 18:3 undifferentiated 0.031 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.007 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g