How many calories are there in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?

Here you will find the full nutrition facts for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (52g)

  • Calories 183.069
  • Total Fat 0.988 g
    • Saturated Fat 0.156 g
    • Trans Fat 0
    • Monounsaturated Fat 0.141 g
    • Polyunsaturated Fat 0.481 g
  • Cholesterol 0 mg
  • Sodium 9.88 mg
  • Total Carbohydrate 43.576 g
    • Dietary Fiber 4.992 g
    • Sugars 11.596 g
  • Protein 4.056 g
  • Ash 0.416 g
  • Alcohol, ethyl 0 g
  • Water 3.12 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.76 mg
  • Iron, Fe 1.799 mg
  • Magnesium, Mg 48.36 mg
  • Phosphorus, P 143.52 mg
  • Potassium, K 170.04 mg
  • Zinc, Zn 1.498 mg
  • Copper, Cu 0.09 mg
  • Manganese, Mn 2.183 mg
  • Selenium, Se 2.132 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.166 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.374 mg
  • Riboflavin 0.426 mg
  • Niacin 5.002 mg
  • Pantothenic acid 0.459 mg
  • Vitamin B-6 0.499 mg
  • Folate, total 99.84 µg
  • Vitamin B-12 1.498 µg
  • Choline, total 10.4 mg
  • Vitamin K (phylloquinone) 0.52 µg
  • Folic acid 89.96 µg
  • Folate, food 9.88 µg
  • Folate, DFE 162.76 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.498 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.003 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.002 g
  • 16:0 0.136 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.136 g
  • 18:2 undifferentiated 0.447 g
  • 18:3 undifferentiated 0.033 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g