How many calories are there in Cereals ready-to-eat, POST Raisin Bran Cereal?

Here you will find the full nutrition facts for Cereals ready-to-eat, POST Raisin Bran Cereal including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (59g)

  • Calories 188.817
  • Total Fat 1.003 g
    • Saturated Fat 0.185 g
    • Trans Fat 0
    • Monounsaturated Fat 0.218 g
    • Polyunsaturated Fat 0.499 g
  • Cholesterol 0 mg
  • Sodium 250.16 mg
  • Total Carbohydrate 46.079 g
    • Dietary Fiber 8.083 g
    • Sugars 18.939 g
  • Protein 4.72 g
  • Ash 2.183 g
  • Alcohol, ethyl 0 g
  • Water 5.015 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 30.68 mg
  • Iron, Fe 10.797 mg
  • Magnesium, Mg 97.35 mg
  • Phosphorus, P 233.64 mg
  • Potassium, K 318.01 mg
  • Zinc, Zn 2.248 mg
  • Copper, Cu 0.295 mg
  • Manganese, Mn 1.894 mg
  • Selenium, Se 3.481 µg
  • Vitamin A, IU 749.89 IU
  • Retinol 224.79 µg
  • Vitamin A, RAE 224.79 µg
  • Carotene, beta 1.77 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.348 mg
  • Vitamin D 40.12 IU
  • Vitamin D (D2 + D3) 1.003 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 66.08 µg
  • Vitamin C, total ascorbic acid 0.472 mg
  • Thiamin 0.378 mg
  • Riboflavin 0.425 mg
  • Niacin 4.997 mg
  • Pantothenic acid 0.122 mg
  • Vitamin B-6 0.502 mg
  • Folate, total 200.01 µg
  • Vitamin B-12 1.499 µg
  • Choline, total 16.815 mg
  • Vitamin K (phylloquinone) 1.121 µg
  • Folic acid 188.8 µg
  • Folate, food 11.21 µg
  • Folate, DFE 332.17 µg
  • Tryptophan 0.083 g
  • Threonine 0.148 g
  • Isoleucine 0.148 g
  • Leucine 0.295 g
  • Lysine 0.112 g
  • Methionine 0.059 g
  • Cystine 0.106 g
  • Phenylalanine 0.218 g
  • Tyrosine 0.059 g
  • Valine 0.207 g
  • Arginine 0.248 g
  • Histidine 0.106 g
  • Alanine 0.195 g
  • Aspartic acid 0.277 g
  • Glutamic acid 1.168 g
  • Glycine 0.212 g
  • Proline 0.401 g
  • Serine 0.212 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.499 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.171 g
  • 18:0 0.014 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.214 g
  • 18:2 undifferentiated 0.461 g
  • 18:3 undifferentiated 0.038 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g