How many calories are there in Cereals ready-to-eat, POST, Honeycomb Cereal?

Here you will find the full nutrition facts for Cereals ready-to-eat, POST, Honeycomb Cereal including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1.5 cup (1 NLEA serving) (32g)

  • Calories 126.654
  • Total Fat 0.96 g
    • Saturated Fat 0.416 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.192 g
    • Polyunsaturated Fat 0.288 g
  • Cholesterol 0 mg
  • Sodium 173.12 mg
  • Total Carbohydrate 27.968 g
    • Dietary Fiber 1.024 g
    • Sugars 10.368 g
  • Protein 1.984 g
  • Ash 0.704 g
  • Alcohol, ethyl 0 g
  • Water 0.384 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.12 mg
  • Iron, Fe 2.688 mg
  • Magnesium, Mg 16.96 mg
  • Phosphorus, P 46.4 mg
  • Potassium, K 49.92 mg
  • Zinc, Zn 1.501 mg
  • Copper, Cu 0.038 mg
  • Selenium, Se 6.432 µg
  • Vitamin A, IU 748.8 IU
  • Retinol 215.68 µg
  • Vitamin A, RAE 217.28 µg
  • Carotene, beta 13.76 µg
  • Carotene, alpha 8.96 µg
  • Vitamin E (alpha-tocopherol) 0.054 mg
  • Vitamin D 100.16 IU
  • Vitamin D (D2 + D3) 2.496 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 205.76 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.374 mg
  • Riboflavin 0.426 mg
  • Niacin 5.002 mg
  • Pantothenic acid 0.089 mg
  • Vitamin B-6 0.499 mg
  • Folate, total 100.16 µg
  • Vitamin B-12 1.501 µg
  • Choline, total 4.608 mg
  • Vitamin K (phylloquinone) 0.192 µg
  • Folic acid 94.08 µg
  • Folate, food 6.08 µg
  • Folate, DFE 165.76 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.501 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.006 g
  • 14:0 0.004 g
  • 16:0 0.349 g
  • 18:0 0.032 g
  • 18:1 undifferentiated 0.191 g
  • 18:2 undifferentiated 0.277 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g