How many calories are there in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Here you will find the full nutrition facts for Cereals ready-to-eat, POST, Honey Nut Shredded Wheat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (59g)

  • Calories 220.545
  • Total Fat 1.711 g
    • Saturated Fat 0.236 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.708 g
    • Polyunsaturated Fat 0.708 g
  • Cholesterol 0 mg
  • Sodium 60.18 mg
  • Total Carbohydrate 49.324 g
    • Dietary Fiber 6.313 g
    • Sugars 12.213 g
  • Protein 4.956 g
  • Ash 1.239 g
  • Alcohol, ethyl 0 g
  • Water 1.77 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.42 mg
  • Iron, Fe 16.52 mg
  • Magnesium, Mg 55.46 mg
  • Phosphorus, P 162.25 mg
  • Potassium, K 205.91 mg
  • Zinc, Zn 1.499 mg
  • Copper, Cu 0.198 mg
  • Selenium, Se 24.131 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 2.36 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.708 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 97.94 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.372 mg
  • Riboflavin 0.425 mg
  • Niacin 4.997 mg
  • Pantothenic acid 0.487 mg
  • Vitamin B-6 0.496 mg
  • Folate, total 99.71 µg
  • Vitamin B-12 1.499 µg
  • Choline, total 11.8 mg
  • Vitamin K (phylloquinone) 0.885 µg
  • Folic acid 74.93 µg
  • Folate, food 24.78 µg
  • Folate, DFE 152.81 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.499 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.198 g
  • 18:0 0.022 g
  • 18:1 undifferentiated 0.665 g
  • 18:2 undifferentiated 0.664 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.038 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0 g