How many calories are there in Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches?

Here you will find the full nutrition facts for Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (56g)

  • Calories 220.038
  • Total Fat 3.002 g
    • Saturated Fat 0.36 g
    • Trans Fat 0 g
    • Monounsaturated Fat 1.5 g
    • Polyunsaturated Fat 1 g
  • Cholesterol 0 mg
  • Sodium 170.24 mg
  • Total Carbohydrate 45.998 g
    • Dietary Fiber 3.976 g
    • Sugars 12.001 g
  • Protein 3.998 g
  • Ash 0.683 g
  • Alcohol, ethyl 0 g
  • Water 2.8 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 0 mg
  • Iron, Fe 16.201 mg
  • Magnesium, Mg 52.08 mg
  • Phosphorus, P 150.08 mg
  • Potassium, K 150.08 mg
  • Zinc, Zn 1.176 mg
  • Copper, Cu 0.16 mg
  • Selenium, Se 4.088 µg
  • Vitamin A, IU 749.84 IU
  • Retinol 216.72 µg
  • Vitamin A, RAE 217.84 µg
  • Carotene, beta 12.32 µg
  • Carotene, alpha 7.84 µg
  • Vitamin E (alpha-tocopherol) 0.442 mg
  • Vitamin D 39.76 IU
  • Vitamin D (D2 + D3) 1.008 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 64.96 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.375 mg
  • Riboflavin 0.425 mg
  • Niacin 5 mg
  • Vitamin B-6 0.5 mg
  • Folate, total 199.92 µg
  • Vitamin B-12 1.501 µg
  • Choline, total 13.104 mg
  • Vitamin K (phylloquinone) 1.624 µg
  • Folic acid 189.28 µg
  • Folate, food 10.64 µg
  • Folate, DFE 332.64 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.501 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.002 g
  • 12:0 0.008 g
  • 14:0 0.006 g
  • 16:0 0.263 g
  • 18:0 0.079 g
  • 18:1 undifferentiated 1.469 g
  • 18:2 undifferentiated 0.928 g
  • 18:3 undifferentiated 0.071 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0.025 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0 g