How many calories are there in Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds?

Here you will find the full nutrition facts for Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (32g)

  • Calories 130.019
  • Total Fat 2.499 g
    • Saturated Fat 0.256 g
    • Trans Fat 0 g
    • Monounsaturated Fat 1.5 g
    • Polyunsaturated Fat 0.5 g
  • Cholesterol 0 mg
  • Sodium 135.04 mg
  • Total Carbohydrate 26 g
    • Dietary Fiber 2.016 g
    • Sugars 6 g
  • Protein 2 g
  • Ash 0.742 g
  • Alcohol, ethyl 0 g
  • Water 0.928 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.84 mg
  • Iron, Fe 10.8 mg
  • Magnesium, Mg 16 mg
  • Phosphorus, P 60.16 mg
  • Potassium, K 70.08 mg
  • Zinc, Zn 0.301 mg
  • Copper, Cu 0.08 mg
  • Manganese, Mn 0.36 mg
  • Selenium, Se 3.84 µg
  • Vitamin A, IU 750.08 IU
  • Retinol 216 µg
  • Vitamin A, RAE 217.6 µg
  • Carotene, beta 13.76 µg
  • Carotene, alpha 8.96 µg
  • Vitamin E (alpha-tocopherol) 0.595 mg
  • Vitamin D 40 IU
  • Vitamin D (D2 + D3) 0.992 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 201.6 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.375 mg
  • Riboflavin 0.425 mg
  • Niacin 5 mg
  • Pantothenic acid 0.183 mg
  • Vitamin B-6 0.5 mg
  • Folate, total 200 µg
  • Vitamin B-12 1.501 µg
  • Choline, total 6.848 mg
  • Vitamin K (phylloquinone) 0.992 µg
  • Folic acid 193.92 µg
  • Folate, food 6.08 µg
  • Folate, DFE 335.68 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.501 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.194 g
  • 18:0 0.043 g
  • 18:1 undifferentiated 1.483 g
  • 18:2 undifferentiated 0.47 g
  • 18:3 undifferentiated 0.03 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.006 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0 g
  • 24:1 c 0 g
  • 20:3 undifferentiated 0 g