How many calories are there in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Here you will find the full nutrition facts for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (30g)

  • Calories 119.527
  • Total Fat 1.638 g
    • Saturated Fat 0.208 g
    • Trans Fat 0.005 g
    • Monounsaturated Fat 0.849 g
    • Polyunsaturated Fat 0.392 g
  • Cholesterol 0 mg
  • Sodium 144.6 mg
  • Total Carbohydrate 24.357 g
    • Dietary Fiber 1.26 g
    • Sugars 5.937 g
  • Protein 2.136 g
  • Ash 0.366 g
  • Starch 15.879 g
  • Sucrose 5.001 g
  • Glucose (dextrose) 0.27 g
  • Fructose 0.171 g
  • Lactose 0.048 g
  • Maltose 0.45 g
  • Alcohol, ethyl 0 g
  • Water 1.5 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 6.9 mg
  • Iron, Fe 10.446 mg
  • Magnesium, Mg 15 mg
  • Phosphorus, P 46.8 mg
  • Potassium, K 62.7 mg
  • Zinc, Zn 1.509 mg
  • Copper, Cu 0.054 mg
  • Manganese, Mn 0.383 mg
  • Selenium, Se 2.19 µg
  • Vitamin A, IU 834.3 IU
  • Retinol 240.9 µg
  • Vitamin A, RAE 242.7 µg
  • Carotene, beta 14.1 µg
  • Carotene, alpha 9 µg
  • Vitamin E (alpha-tocopherol) 0.366 mg
  • Vitamin D 54.9 IU
  • Vitamin D2 (ergocalciferol) 0 µg
  • Vitamin D3 (cholecalciferol) 1.38 µg
  • Vitamin D (D2 + D3) 1.38 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 242.1 µg
  • Tocopherol, beta 0.027 mg
  • Tocopherol, gamma 0.48 mg
  • Tocopherol, delta 0.018 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.367 mg
  • Riboflavin 0.375 mg
  • Niacin 5.34 mg
  • Vitamin B-6 0.792 mg
  • Folate, total 200.1 µg
  • Vitamin B-12 2.901 µg
  • Choline, total 4.02 mg
  • Vitamin K (phylloquinone) 0.9 µg
  • Folic acid 194.4 µg
  • Folate, food 5.7 µg
  • Folate, DFE 336 µg
  • Tryptophan 0.027 g
  • Threonine 0.072 g
  • Isoleucine 0.078 g
  • Leucine 0.24 g
  • Lysine 0.036 g
  • Methionine 0.03 g
  • Cystine 0.033 g
  • Phenylalanine 0.117 g
  • Tyrosine 0.063 g
  • Valine 0.102 g
  • Arginine 0.072 g
  • Histidine 0.054 g
  • Alanine 0.138 g
  • Aspartic acid 0.144 g
  • Glutamic acid 0.567 g
  • Glycine 0.081 g
  • Proline 0.147 g
  • Serine 0.114 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 2.901 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.001 g
  • 12:0 0.004 g
  • 14:0 0.003 g
  • 16:0 0.141 g
  • 18:0 0.042 g
  • 20:0 0.008 g
  • 18:1 undifferentiated 0.831 g
  • 18:2 undifferentiated 0.363 g
  • 18:3 undifferentiated 0.028 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.014 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.001 g
  • 17:0 0.001 g
  • 24:0 0.003 g
  • 16:1 t 0 g
  • 18:1 t 0.002 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.002 g
  • 18:2 CLAs 0.001 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.001 g
  • 16:1 c 0.003 g
  • 18:1 c 0.828 g
  • 18:2 n-6 c,c 0.36 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0.001 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.002 g
  • Fatty acids, total trans-polyenoic 0.002 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.027 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0.001 g