How many calories are there in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?

Here you will find the full nutrition facts for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (51g)

  • Calories 207.218
  • Total Fat 5.61 g
    • Saturated Fat 0.49 g
    • Trans Fat 0.051 g
    • Monounsaturated Fat 3.111 g
    • Polyunsaturated Fat 1.632 g
  • Cholesterol 0 mg
  • Sodium 146.88 mg
  • Total Carbohydrate 37.077 g
    • Dietary Fiber 4.896 g
    • Sugars 7.854 g
  • Protein 4.743 g
  • Ash 1.224 g
  • Alcohol, ethyl 0 g
  • Water 2.346 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.89 mg
  • Iron, Fe 8.976 mg
  • Magnesium, Mg 51 mg
  • Phosphorus, P 156.57 mg
  • Potassium, K 176.46 mg
  • Zinc, Zn 1.199 mg
  • Copper, Cu 0.206 mg
  • Manganese, Mn 1.591 mg
  • Selenium, Se 7.191 µg
  • Vitamin A, IU 750.21 IU
  • Retinol 223.38 µg
  • Vitamin A, RAE 223.89 µg
  • Carotene, beta 3.06 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.388 mg
  • Vitamin D 39.78 IU
  • Vitamin D (D2 + D3) 1.02 µg
  • Cryptoxanthin, beta 0.51 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 67.32 µg
  • Vitamin C, total ascorbic acid 0.102 mg
  • Thiamin 0.377 mg
  • Riboflavin 0.423 mg
  • Niacin 4.998 mg
  • Pantothenic acid 0.313 mg
  • Vitamin B-6 0.5 mg
  • Folate, total 99.96 µg
  • Vitamin B-12 1.499 µg
  • Choline, total 11.73 mg
  • Vitamin K (phylloquinone) 1.173 µg
  • Folic acid 90.27 µg
  • Folate, food 9.69 µg
  • Folate, DFE 163.2 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.499 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.001 g
  • 16:0 0.377 g
  • 18:0 0.103 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 3.089 g
  • 18:2 undifferentiated 1.545 g
  • 18:3 undifferentiated 0.087 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.001 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0.019 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0 g
  • 24:0 0.001 g
  • 24:1 c 0 g