How many calories are there in Cereals ready-to-eat, POST Great Grains Cranberry Almond Crunch?

Here you will find the full nutrition facts for Cereals ready-to-eat, POST Great Grains Cranberry Almond Crunch including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (51g)

  • Calories 191.25
  • Total Fat 3.188 g
    • Saturated Fat 0.409 g
    • Trans Fat 0.051 g
    • Monounsaturated Fat 1.683 g
    • Polyunsaturated Fat 0.867 g
  • Cholesterol 0 mg
  • Sodium 111.69 mg
  • Total Carbohydrate 39.311 g
    • Dietary Fiber 5.304 g
    • Sugars 12.75 g
  • Protein 4.248 g
  • Ash 1.046 g
  • Alcohol, ethyl 0 g
  • Water 2.805 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.89 mg
  • Iron, Fe 1.913 mg
  • Magnesium, Mg 42.33 mg
  • Phosphorus, P 106.08 mg
  • Potassium, K 159.63 mg
  • Zinc, Zn 1.596 mg
  • Copper, Cu 0.17 mg
  • Manganese, Mn 1.136 mg
  • Selenium, Se 15.963 µg
  • Vitamin A, IU 797.13 IU
  • Retinol 237.66 µg
  • Vitamin A, RAE 237.66 µg
  • Carotene, beta 3.06 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.377 mg
  • Vitamin D 42.33 IU
  • Vitamin D (D2 + D3) 1.071 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 61.2 µg
  • Vitamin C, total ascorbic acid 12.75 mg
  • Thiamin 0.398 mg
  • Riboflavin 0.451 mg
  • Niacin 5.313 mg
  • Pantothenic acid 0.24 mg
  • Vitamin B-6 0.531 mg
  • Folate, total 106.08 µg
  • Vitamin B-12 1.596 µg
  • Choline, total 8.466 mg
  • Vitamin K (phylloquinone) 1.02 µg
  • Folic acid 96.39 µg
  • Folate, food 9.69 µg
  • Folate, DFE 173.91 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.596 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.005 g
  • 10:0 0.004 g
  • 12:0 0.032 g
  • 14:0 0.014 g
  • 16:0 0.294 g
  • 18:0 0.046 g
  • 18:1 undifferentiated 1.37 g
  • 18:2 undifferentiated 0.827 g
  • 18:3 undifferentiated 0.04 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.011 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g