How many calories are there in Cereals ready-to-eat, POST Great Grains Banana Nut Crunch?

Here you will find the full nutrition facts for Cereals ready-to-eat, POST Great Grains Banana Nut Crunch including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (59g)

  • Calories 240.005
  • Total Fat 6 g
    • Saturated Fat 1 g
    • Trans Fat 0.059 g
    • Monounsaturated Fat 2 g
    • Polyunsaturated Fat 2.5 g
  • Cholesterol 0 mg
  • Sodium 139.83 mg
  • Total Carbohydrate 42.999 g
    • Dietary Fiber 7.021 g
    • Sugars 10.998 g
  • Protein 6 g
  • Ash 1.292 g
  • Alcohol, ethyl 0 g
  • Water 2.596 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 20.06 mg
  • Iron, Fe 16.201 mg
  • Magnesium, Mg 60.18 mg
  • Phosphorus, P 149.86 mg
  • Potassium, K 210.04 mg
  • Zinc, Zn 1.499 mg
  • Copper, Cu 0.2 mg
  • Manganese, Mn 1.538 mg
  • Selenium, Se 10.62 µg
  • Vitamin A, IU 749.89 IU
  • Retinol 222.43 µg
  • Vitamin A, RAE 223.02 µg
  • Carotene, beta 4.13 µg
  • Carotene, alpha 1.18 µg
  • Vitamin E (alpha-tocopherol) 0.472 mg
  • Vitamin D 40.12 IU
  • Vitamin D (D2 + D3) 1.003 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 71.98 µg
  • Vitamin C, total ascorbic acid 0.059 mg
  • Thiamin 0.375 mg
  • Riboflavin 0.425 mg
  • Niacin 5 mg
  • Pantothenic acid 0.328 mg
  • Vitamin B-6 0.5 mg
  • Folate, total 200.01 µg
  • Vitamin B-12 1.499 µg
  • Choline, total 11.918 mg
  • Vitamin K (phylloquinone) 1.77 µg
  • Folic acid 188.8 µg
  • Folate, food 11.21 µg
  • Folate, DFE 332.17 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.499 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.005 g
  • 14:0 0.005 g
  • 16:0 0.763 g
  • 18:0 0.176 g
  • 18:1 undifferentiated 1.965 g
  • 18:2 undifferentiated 2.089 g
  • 18:3 undifferentiated 0.411 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.006 g
  • 18:4 0 g
  • 20:1 0.019 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0 g