How many calories are there in Cereals ready-to-eat, POST, Golden Crisp?

Here you will find the full nutrition facts for Cereals ready-to-eat, POST, Golden Crisp including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (27g)

  • Calories 105.251
  • Total Fat 0.351 g
    • Saturated Fat 0.054 g
    • Trans Fat 0.054 g
    • Monounsaturated Fat 0.081 g
    • Polyunsaturated Fat 0.135 g
  • Cholesterol 0 mg
  • Sodium 25.38 mg
  • Total Carbohydrate 24.489 g
    • Dietary Fiber 0.756 g
    • Sugars 13.743 g
  • Protein 1.566 g
  • Ash 0.216 g
  • Alcohol, ethyl 0 g
  • Water 0.378 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.05 mg
  • Iron, Fe 1.809 mg
  • Magnesium, Mg 22.41 mg
  • Phosphorus, P 46.98 mg
  • Potassium, K 47.52 mg
  • Zinc, Zn 1.501 mg
  • Copper, Cu 0.051 mg
  • Selenium, Se 13.122 µg
  • Vitamin A, IU 750.06 IU
  • Retinol 224.91 µg
  • Vitamin A, RAE 224.91 µg
  • Carotene, beta 0.27 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.049 mg
  • Vitamin D 79.92 IU
  • Vitamin D (D2 + D3) 1.998 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 14.04 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.375 mg
  • Riboflavin 0.424 mg
  • Niacin 5 mg
  • Pantothenic acid 0.043 mg
  • Vitamin B-6 0.5 mg
  • Folate, total 99.9 µg
  • Vitamin B-12 1.501 µg
  • Choline, total 5.4 mg
  • Vitamin K (phylloquinone) 0.135 µg
  • Folic acid 94.77 µg
  • Folate, food 5.13 µg
  • Folate, DFE 166.32 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.501 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.052 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.078 g
  • 18:2 undifferentiated 0.127 g
  • 18:3 undifferentiated 0.008 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g