How many calories are there in Cereals ready-to-eat, POST Blueberry Morning?

Here you will find the full nutrition facts for Cereals ready-to-eat, POST Blueberry Morning including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1.25 cup (1 NLEA serving) (55g)

  • Calories 217.686
  • Total Fat 2.915 g
    • Saturated Fat 0.33 g
    • Trans Fat 0.055 g
    • Monounsaturated Fat 1.595 g
    • Polyunsaturated Fat 0.77 g
  • Cholesterol 0 mg
  • Sodium 205.7 mg
  • Total Carbohydrate 44.88 g
    • Dietary Fiber 2.255 g
    • Sugars 16.5 g
  • Protein 3.52 g
  • Ash 1.045 g
  • Alcohol, ethyl 0 g
  • Water 2.64 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22 mg
  • Iron, Fe 1.815 mg
  • Magnesium, Mg 29.7 mg
  • Phosphorus, P 89.1 mg
  • Potassium, K 100.65 mg
  • Zinc, Zn 0.897 mg
  • Copper, Cu 0.116 mg
  • Selenium, Se 4.015 µg
  • Vitamin A, IU 750.2 IU
  • Retinol 220 µg
  • Vitamin A, RAE 221.1 µg
  • Carotene, beta 8.8 µg
  • Carotene, alpha 3.3 µg
  • Vitamin E (alpha-tocopherol) 0.847 mg
  • Vitamin D 40.15 IU
  • Vitamin D (D2 + D3) 0.99 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 95.7 µg
  • Vitamin C, total ascorbic acid 0.55 mg
  • Thiamin 0.374 mg
  • Riboflavin 0.424 mg
  • Niacin 5 mg
  • Pantothenic acid 0.339 mg
  • Vitamin B-6 0.501 mg
  • Folate, total 100.1 µg
  • Vitamin B-12 1.502 µg
  • Choline, total 7.645 mg
  • Vitamin K (phylloquinone) 5.775 µg
  • Folic acid 89.65 µg
  • Folate, food 10.45 µg
  • Folate, DFE 162.8 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.502 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.002 g
  • 16:0 0.245 g
  • 18:0 0.054 g
  • 18:1 undifferentiated 1.576 g
  • 18:2 undifferentiated 0.698 g
  • 18:3 undifferentiated 0.072 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.008 g
  • 18:4 0 g
  • 20:1 0.01 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0 g