How many calories are there in Cereals ready-to-eat, POST, ALPHA-BITS?

Here you will find the full nutrition facts for Cereals ready-to-eat, POST, ALPHA-BITS including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving for adults) (28g)

  • Calories 107.878
  • Total Fat 1.064 g
    • Saturated Fat 0.252 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.336 g
    • Polyunsaturated Fat 0.392 g
  • Cholesterol 0 mg
  • Sodium 177.52 mg
  • Total Carbohydrate 23.436 g
    • Dietary Fiber 1.596 g
    • Sugars 9.94 g
  • Protein 2.268 g
  • Ash 0.896 g
  • Alcohol, ethyl 0 g
  • Water 0.336 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 8.12 mg
  • Iron, Fe 1.792 mg
  • Magnesium, Mg 22.4 mg
  • Phosphorus, P 70 mg
  • Potassium, K 60.76 mg
  • Zinc, Zn 1.498 mg
  • Copper, Cu 0.058 mg
  • Selenium, Se 3.668 µg
  • Vitamin A, IU 750.96 IU
  • Retinol 222.88 µg
  • Vitamin A, RAE 223.16 µg
  • Carotene, beta 3.08 µg
  • Carotene, alpha 1.96 µg
  • Vitamin E (alpha-tocopherol) 0.067 mg
  • Vitamin D 80.08 IU
  • Vitamin D (D2 + D3) 2.016 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 69.16 µg
  • Vitamin C, total ascorbic acid 5.88 mg
  • Thiamin 0.375 mg
  • Riboflavin 0.426 mg
  • Niacin 5.001 mg
  • Pantothenic acid 0.171 mg
  • Vitamin B-6 0.501 mg
  • Folate, total 99.96 µg
  • Vitamin B-12 1.501 µg
  • Choline, total 6.328 mg
  • Vitamin K (phylloquinone) 0.308 µg
  • Folic acid 94.64 µg
  • Folate, food 5.32 µg
  • Folate, DFE 166.32 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.501 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.003 g
  • 10:0 0.002 g
  • 12:0 0.02 g
  • 14:0 0.008 g
  • 16:0 0.188 g
  • 18:0 0.016 g
  • 18:1 undifferentiated 0.334 g
  • 18:2 undifferentiated 0.375 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g