How many calories are there in Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored?

Here you will find the full nutrition facts for Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (30g)

  • Calories 128.991
  • Total Fat 2.94 g
    • Saturated Fat 0.42 g
    • Trans Fat 0
    • Monounsaturated Fat 1.291 g
    • Polyunsaturated Fat 1.225 g
  • Cholesterol 0 mg
  • Sodium 114.9 mg
  • Total Carbohydrate 23.97 g
    • Dietary Fiber 0.54 g
    • Sugars 12 g
  • Protein 1.8 g
  • Ash 0.54 g
  • Alcohol, ethyl 0 g
  • Water 0.75 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6 mg
  • Iron, Fe 1.8 mg
  • Magnesium, Mg 11.7 mg
  • Phosphorus, P 33.9 mg
  • Potassium, K 39.9 mg
  • Zinc, Zn 0.408 mg
  • Copper, Cu 0.035 mg
  • Manganese, Mn 0.383 mg
  • Selenium, Se 1.62 µg
  • Vitamin A, IU 750 IU
  • Retinol 220.5 µg
  • Vitamin A, RAE 221.1 µg
  • Carotene, beta 7.2 µg
  • Carotene, alpha 4.8 µg
  • Vitamin E (alpha-tocopherol) 0.225 mg
  • Vitamin D 39.9 IU
  • Vitamin D (D2 + D3) 0.99 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 114.3 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.375 mg
  • Riboflavin 0.426 mg
  • Niacin 5.001 mg
  • Pantothenic acid 0.021 mg
  • Vitamin B-6 0.501 mg
  • Folate, total 99.9 µg
  • Vitamin B-12 0 µg
  • Choline, total 3 mg
  • Vitamin K (phylloquinone) 0.69 µg
  • Folic acid 94.2 µg
  • Folate, food 5.7 µg
  • Folate, DFE 165.9 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.003 g
  • 16:0 0.308 g
  • 18:0 0.097 g
  • 18:1 undifferentiated 1.281 g
  • 18:2 undifferentiated 1.154 g
  • 18:3 undifferentiated 0.071 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.01 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 2.4 mg