Calories in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (47g)

Calories:

165.91

Total Fat:

0.658 g

Saturated Fat:

0.118 g

Monounsaturated Fat:

0.203 g

Polyunsaturated Fat:

0.249 g

Cholesterol:

0 mg

Sodium:

16.92 mg

Total Carbohydrate:

36.942 g

Dietary Fiber:

6.11 g

Sugars:

9.151 g

Protein:

5.029 g

Vitamin A:

4.23 IU

Vitamin C:

0.188 mg

Calcium:

17.86 mg

Iron:

2.35 mg

Ash:

2.585 g

Alcohol, ethyl:

0 g

Water:

1.598 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

78.96 mg

Phosphorus, P:

238.29 mg

Potassium, K:

150.87 mg

Zinc, Zn:

1.194 mg

Copper, Cu:

0.084 mg

Selenium, Se:

17.625 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

1.88 mcg

Carotene, alpha:

0.94 mcg

Vitamin E (alpha-tocopherol):

0.207 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

76.61 mcg

Thiamin:

0.249 mg

Riboflavin:

0.183 mg

Niacin:

3.154 mg

Vitamin B-6:

0.052 mg

Folate, total:

21.62 mcg

Vitamin B-12:

0 mcg

Choline, total:

13.16 mg

Vitamin K (phylloquinone):

1.034 mcg

Folic acid:

0 mcg

Folate, food:

21.62 mcg

Folate, DFE:

21.62 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.002 g

14:0:

0.001 g

16:0:

0.101 g

18:0:

0.007 g

18:1 undifferentiated:

0.201 g

18:2 undifferentiated:

0.235 g

18:3 undifferentiated:

0.008 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.001 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY including calories, protein, carbs, fat and much more.

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