How many calories are there in Cereals ready-to-eat, NATURE'S PATH, OPTIMUM?

Here you will find the full nutrition facts for Cereals ready-to-eat, NATURE'S PATH, OPTIMUM including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (55g)

  • Calories 189.95
  • Total Fat 2.503 g
    • Saturated Fat 0 g
    • Trans Fat 0
    • Monounsaturated Fat 0.529 g
    • Polyunsaturated Fat 1.711 g
  • Cholesterol 0 mg
  • Sodium 229.9 mg
  • Total Carbohydrate 40.354 g
    • Dietary Fiber 10.01 g
    • Sugars 16 g
  • Protein 8.003 g
  • Ash 2.123 g
  • Alcohol, ethyl 0 g
  • Water 2.019 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 250.25 mg
  • Iron, Fe 2.701 mg
  • Magnesium, Mg 136.95 mg
  • Phosphorus, P 261.25 mg
  • Potassium, K 413.05 mg
  • Zinc, Zn 1.7 mg
  • Copper, Cu 0.623 mg
  • Manganese, Mn 2.349 mg
  • Selenium, Se 20.68 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.341 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.21 mg
  • Thiamin 0.182 mg
  • Riboflavin 0.148 mg
  • Niacin 3.18 mg
  • Pantothenic acid 0.626 mg
  • Vitamin B-6 0.323 mg
  • Folate, total 399.85 µg
  • Vitamin B-12 6.001 µg
  • Choline, total 30.8 mg
  • Vitamin K (phylloquinone) 1.265 µg
  • Folic acid 389.4 µg
  • Folate, food 10.45 µg
  • Folate, DFE 672.65 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 6.001 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.524 g
  • 18:2 undifferentiated 0.681 g
  • 18:3 undifferentiated 1.029 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g