How many calories are there in Cereals ready-to-eat, MUESLI, dried fruit and nuts?

Here you will find the full nutrition facts for Cereals ready-to-eat, MUESLI, dried fruit and nuts including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (85g)

  • Calories 289.089
  • Total Fat 4.165 g
    • Saturated Fat 0.684 g
    • Trans Fat 0
    • Monounsaturated Fat 2.023 g
    • Polyunsaturated Fat 1.118 g
  • Cholesterol 0 mg
  • Sodium 196.35 mg
  • Total Carbohydrate 66.13 g
    • Dietary Fiber 6.205 g
    • Sugars 26.35 g
  • Protein 8.245 g
  • Ash 1.53 g
  • Alcohol, ethyl 0 g
  • Water 4.93 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 0 mg
  • Iron, Fe 7.438 mg
  • Magnesium, Mg 66.3 mg
  • Phosphorus, P 206.55 mg
  • Potassium, K 413.1 mg
  • Zinc, Zn 3.103 mg
  • Copper, Cu 0.332 mg
  • Manganese, Mn 1.85 mg
  • Selenium, Se 14.705 µg
  • Vitamin A, IU 464.1 IU
  • Retinol 139.4 µg
  • Vitamin A, RAE 139.4 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 6.12 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.774 mg
  • Riboflavin 0.876 mg
  • Niacin 10.328 mg
  • Pantothenic acid 3.91 mg
  • Vitamin B-6 1.037 mg
  • Folate, total 206.55 µg
  • Vitamin B-12 3.103 µg
  • Choline, total 19.21 mg
  • Vitamin K (phylloquinone) 2.465 µg
  • Folic acid 190.4 µg
  • Folate, food 16.15 µg
  • Folate, DFE 340 µg
  • Vitamin E, added 6.12 mg
  • Vitamin B-12, added 3.103 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.001 g
  • 12:0 0.007 g
  • 14:0 0.021 g
  • 16:0 0.458 g
  • 18:0 0.179 g
  • 18:1 undifferentiated 1.994 g
  • 18:2 undifferentiated 1.056 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.014 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g