How many calories are there in Cereals ready-to-eat, Marshmallow ALPHA-BITS?

Here you will find the full nutrition facts for Cereals ready-to-eat, Marshmallow ALPHA-BITS including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, Marshmallow ALPHA-BITS.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (29g)

  • Calories 115.404
  • Total Fat 0.957 g
    • Saturated Fat 0.174 g
    • Trans Fat 0
    • Monounsaturated Fat 0.294 g
    • Polyunsaturated Fat 0.351 g
  • Cholesterol 0 mg
  • Sodium 186.47 mg
  • Total Carbohydrate 25.143 g
    • Dietary Fiber 0.493 g
    • Sugars 10.353 g
  • Protein 1.711 g
  • Ash 0.725 g
  • Alcohol, ethyl 0 g
  • Water 0.435 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.06 mg
  • Iron, Fe 2.7 mg
  • Magnesium, Mg 11.89 mg
  • Phosphorus, P 38.28 mg
  • Potassium, K 62.06 mg
  • Zinc, Zn 1.499 mg
  • Copper, Cu 0.029 mg
  • Manganese, Mn 0.415 mg
  • Selenium, Se 3.422 µg
  • Vitamin A, IU 749.94 IU
  • Retinol 225.04 µg
  • Vitamin A, RAE 225.04 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.165 mg
  • Vitamin D 40.02 IU
  • Vitamin D (D2 + D3) 1.015 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 69.31 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.374 mg
  • Riboflavin 0.426 mg
  • Niacin 5 mg
  • Pantothenic acid 0.023 mg
  • Vitamin B-6 0.502 mg
  • Folate, total 100.05 µg
  • Vitamin B-12 1.499 µg
  • Choline, total 2.813 mg
  • Vitamin K (phylloquinone) 0.348 µg
  • Folic acid 94.54 µg
  • Folate, food 5.51 µg
  • Folate, DFE 166.17 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.499 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.001 g
  • 16:0 0.146 g
  • 18:0 0.011 g
  • 18:1 undifferentiated 0.293 g
  • 18:2 undifferentiated 0.336 g
  • 18:3 undifferentiated 0.015 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g