How many calories are there in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?

Here you will find the full nutrition facts for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (59g)

  • Calories 212.93
  • Total Fat 1.168 g
    • Saturated Fat 0.281 g
    • Trans Fat 0
    • Monounsaturated Fat 0.237 g
    • Polyunsaturated Fat 0.596 g
  • Cholesterol 0.59 mg
  • Sodium 339.84 mg
  • Total Carbohydrate 45.371 g
    • Dietary Fiber 7.965 g
    • Sugars 17.877 g
  • Protein 5.31 g
  • Ash 2.124 g
  • Alcohol, ethyl 0 g
  • Water 5.015 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 26.55 mg
  • Iron, Fe 5.788 mg
  • Magnesium, Mg 83.78 mg
  • Phosphorus, P 238.95 mg
  • Potassium, K 341.02 mg
  • Zinc, Zn 6.549 mg
  • Copper, Cu 0.289 mg
  • Manganese, Mn 3.021 mg
  • Selenium, Se 20.414 µg
  • Vitamin A, IU 743.4 IU
  • Retinol 223.02 µg
  • Vitamin A, RAE 223.02 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.407 mg
  • Vitamin D 48.38 IU
  • Vitamin D (D2 + D3) 1.18 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 7.67 mg
  • Thiamin 0.555 mg
  • Riboflavin 0.802 mg
  • Niacin 13.924 mg
  • Pantothenic acid 0.579 mg
  • Vitamin B-6 0.873 mg
  • Folate, total 200.01 µg
  • Vitamin B-12 1.929 µg
  • Vitamin K (phylloquinone) 1.121 µg
  • Folic acid 183.49 µg
  • Folate, food 16.52 µg
  • Folate, DFE 328.63 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.929 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.003 g
  • 16:0 0.246 g
  • 18:0 0.018 g
  • 18:1 undifferentiated 0.221 g
  • 18:2 undifferentiated 0.548 g
  • 18:3 undifferentiated 0.046 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.015 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g