Calories in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (59g)

Calories:

212.99

Total Fat:

1.168 g

Saturated Fat:

0.281 g

Monounsaturated Fat:

0.237 g

Polyunsaturated Fat:

0.596 g

Cholesterol:

0.59 mg

Sodium:

391.76 mg

Total Carbohydrate:

45.371 g

Dietary Fiber:

7.965 g

Sugars:

17.877 g

Protein:

5.31 g

Vitamin A:

743.4 IU

Vitamin C:

7.67 mg

Calcium:

26.55 mg

Iron:

5.788 mg

Ash:

2.124 g

Alcohol, ethyl:

0 g

Water:

5.015 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

83.78 mg

Phosphorus, P:

238.95 mg

Potassium, K:

341.02 mg

Zinc, Zn:

6.549 mg

Copper, Cu:

0.289 mg

Manganese, Mn:

3.021 mg

Selenium, Se:

20.414 mcg

Retinol:

223.02 mcg

Vitamin A, RAE:

223.02 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.407 mg

Vitamin D:

48.38 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.555 mg

Riboflavin:

0.802 mg

Niacin:

13.924 mg

Pantothenic acid:

0.579 mg

Vitamin B-6:

0.873 mg

Folate, total:

161.07 mcg

Vitamin B-12:

1.929 mcg

Vitamin K (phylloquinone):

1.121 mcg

Folic acid:

144.55 mcg

Folate, food:

16.52 mcg

Folate, DFE:

262.55 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

1.929 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.001 g

14:0:

0.003 g

16:0:

0.246 g

18:0:

0.018 g

18:1 undifferentiated:

0.221 g

18:2 undifferentiated:

0.548 g

18:3 undifferentiated:

0.046 g

20:4 undifferentiated:

0.001 g

22:6 n-3:

0 g

14:1:

0 g

16:1 undifferentiated:

0.015 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal including calories, protein, carbs, fat and much more.

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