How Many Calories in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

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Nutrition Facts

Serving Size:

1 cup (59g)

Calories:

212.99

Total Fat:

1.168 g

Saturated Fat:

0.281 g

Monounsaturated Fat:

0.237 g

Polyunsaturated Fat:

0.596 g

Cholesterol:

0.59 mg

Sodium:

391.76 mg

Total Carbohydrate:

45.371 g

Dietary Fiber:

7.965 g

Sugars:

17.877 g

Protein:

5.31 g

Vitamin A:

743.4 IU

Vitamin C:

7.67 mg

Calcium:

26.55 mg

Iron:

5.788 mg

Ash:

2.124 g

Alcohol, ethyl:

0 g

Water:

5.015 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

83.78 mg

Phosphorus, P:

238.95 mg

Potassium, K:

341.02 mg

Zinc, Zn:

6.549 mg

Copper, Cu:

0.289 mg

Manganese, Mn:

3.021 mg

Selenium, Se:

20.414 mcg

Retinol:

223.02 mcg

Vitamin A, RAE:

223.02 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.407 mg

Vitamin D:

48.38 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.555 mg

Riboflavin:

0.802 mg

Niacin:

13.924 mg

Pantothenic acid:

0.579 mg

Vitamin B-6:

0.873 mg

Folate, total:

161.07 mcg

Vitamin B-12:

1.929 mcg

Vitamin K (phylloquinone):

1.121 mcg

Folic acid:

144.55 mcg

Folate, food:

16.52 mcg

Folate, DFE:

262.55 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

1.929 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.001 g

14:0:

0.003 g

16:0:

0.246 g

18:0:

0.018 g

18:1 undifferentiated:

0.221 g

18:2 undifferentiated:

0.548 g

18:3 undifferentiated:

0.046 g

20:4 undifferentiated:

0.001 g

22:6 n-3:

0 g

14:1:

0 g

16:1 undifferentiated:

0.015 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.