How many calories are there in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS?

Here you will find the full nutrition facts for Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (30g)

  • Calories 118.164
  • Total Fat 1.08 g
    • Saturated Fat 0.216 g
    • Trans Fat 0
    • Monounsaturated Fat 0.426 g
    • Polyunsaturated Fat 0.39 g
  • Cholesterol 0.3 mg
  • Sodium 200.1 mg
  • Total Carbohydrate 24.99 g
    • Dietary Fiber 1.38 g
    • Sugars 12.84 g
  • Protein 2.16 g
  • Ash 1.26 g
  • Alcohol, ethyl 0 g
  • Water 0.51 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 137.1 mg
  • Iron, Fe 5.79 mg
  • Magnesium, Mg 18 mg
  • Phosphorus, P 75.3 mg
  • Potassium, K 59.1 mg
  • Zinc, Zn 4.35 mg
  • Copper, Cu 0.075 mg
  • Manganese, Mn 0.508 mg
  • Selenium, Se 4.53 µg
  • Vitamin A, IU 891 IU
  • Retinol 267.6 µg
  • Vitamin A, RAE 267.6 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.087 mg
  • Vitamin D 53.1 IU
  • Vitamin D (D2 + D3) 1.32 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 8.91 mg
  • Thiamin 0.498 mg
  • Riboflavin 0.561 mg
  • Niacin 6.03 mg
  • Pantothenic acid 0.026 mg
  • Vitamin B-6 0.792 mg
  • Folate, total 223.5 µg
  • Vitamin B-12 2.187 µg
  • Choline, total 6.81 mg
  • Vitamin K (phylloquinone) 0.42 µg
  • Folic acid 217.8 µg
  • Folate, food 5.7 µg
  • Folate, DFE 375.9 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 2.187 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.004 g
  • 14:0 0.002 g
  • 16:0 0.182 g
  • 18:0 0.013 g
  • 18:1 undifferentiated 0.423 g
  • 18:2 undifferentiated 0.373 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g