How many calories are there in Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares?

Here you will find the full nutrition facts for Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (30g)

  • Calories 129.995
  • Total Fat 3 g
    • Saturated Fat 0.5 g
    • Trans Fat 0 g
    • Monounsaturated Fat 1 g
    • Polyunsaturated Fat 1 g
  • Cholesterol 0 mg
  • Sodium 270 mg
  • Total Carbohydrate 24.099 g
    • Dietary Fiber 0.99 g
    • Sugars 9.999 g
  • Protein 0.999 g
  • Ash 0.819 g
  • Alcohol, ethyl 0 g
  • Water 1.08 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 99.9 mg
  • Iron, Fe 9 mg
  • Magnesium, Mg 8.1 mg
  • Phosphorus, P 99.9 mg
  • Potassium, K 50.1 mg
  • Zinc, Zn 3.75 mg
  • Copper, Cu 0.05 mg
  • Manganese, Mn 0.259 mg
  • Selenium, Se 4.38 µg
  • Vitamin A, IU 500.1 IU
  • Vitamin E (alpha-tocopherol) 3.375 mg
  • Vitamin D 39.9 IU
  • Vitamin D3 (cholecalciferol) 0.99 µg
  • Vitamin D (D2 + D3) 0.99 µg
  • Vitamin C, total ascorbic acid 6 mg
  • Thiamin 0.375 mg
  • Riboflavin 0.425 mg
  • Niacin 5 mg
  • Pantothenic acid 0.106 mg
  • Vitamin B-6 0.5 mg
  • Folate, total 200.1 µg
  • Vitamin B-12 1.5 µg
  • Choline, total 3.06 mg
  • Vitamin K (phylloquinone) 0.72 µg
  • Folic acid 195.3 µg
  • Folate, food 4.8 µg
  • Folate, DFE 336.6 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.236 g
  • 18:0 0.243 g
  • 20:0 0.007 g
  • 18:1 undifferentiated 0.997 g
  • 18:2 undifferentiated 0.938 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.007 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 22:4 0 g