Calories in Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (29g)

Calories:

112.52

Total Fat:

0.728 g

Saturated Fat:

0.171 g

Monounsaturated Fat:

0.135 g

Polyunsaturated Fat:

0.394 g

Cholesterol:

0.29 mg

Sodium:

194.88 mg

Total Carbohydrate:

23.432 g

Dietary Fiber:

4.321 g

Sugars:

5.655 g

Protein:

3.074 g

Vitamin A:

1713.9 IU

Vitamin C:

16.559 mg

Calcium:

12.76 mg

Iron:

10.208 mg

Ash:

1.044 g

Alcohol, ethyl:

0 g

Water:

0.725 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

49.01 mg

Phosphorus, P:

140.36 mg

Potassium, K:

173.42 mg

Zinc, Zn:

3.886 mg

Copper, Cu:

0.151 mg

Manganese, Mn:

1.89 mg

Selenium, Se:

18.328 mcg

Vitamin E (alpha-tocopherol):

7.726 mg

Vitamin D:

71.92 IU

Thiamin:

0.452 mg

Riboflavin:

0.589 mg

Niacin:

8.787 mg

Pantothenic acid:

0.394 mg

Vitamin B-6:

2.807 mg

Vitamin B-12:

8.207 mcg

Vitamin K (phylloquinone):

0.464 mcg

Folic acid:

374.1 mcg

4:0:

0 g

6:0:

0 g

8:0:

0.003 g

10:0:

0 g

12:0:

0 g

14:0:

0.002 g

16:0:

0.148 g

18:0:

0.009 g

18:1 undifferentiated:

0.13 g

18:2 undifferentiated:

0.366 g

18:3 undifferentiated:

0.027 g

20:4 undifferentiated:

0.001 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.005 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes including calories, protein, carbs, fat and much more.

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