How many calories are there in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?

Here you will find the full nutrition facts for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (27g)

  • Calories 107.122
  • Total Fat 0.24 g
    • Saturated Fat 0.043 g
    • Trans Fat 0.008 g
    • Monounsaturated Fat 0.059 g
    • Polyunsaturated Fat 0.094 g
  • Cholesterol 0 mg
  • Sodium 65.07 mg
  • Total Carbohydrate 24.224 g
    • Dietary Fiber 0.702 g
    • Sugars 13.862 g
  • Protein 1.558 g
  • Ash 0.232 g
  • Starch 5.77 g
  • Sucrose 9.572 g
  • Glucose (dextrose) 2.228 g
  • Fructose 0.845 g
  • Lactose 0 g
  • Maltose 1.218 g
  • Alcohol, ethyl 0 g
  • Water 0.745 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 2.97 mg
  • Iron, Fe 2.138 mg
  • Magnesium, Mg 12.42 mg
  • Phosphorus, P 37.8 mg
  • Potassium, K 41.58 mg
  • Zinc, Zn 1.971 mg
  • Copper, Cu 0.045 mg
  • Manganese, Mn 0.23 mg
  • Selenium, Se 7.344 µg
  • Vitamin A, IU 1086.21 IU
  • Retinol 325.62 µg
  • Vitamin A, RAE 325.62 µg
  • Carotene, beta 0.54 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.116 mg
  • Vitamin D 40.77 IU
  • Vitamin D (D2 + D3) 1.026 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 25.38 µg
  • Vitamin C, total ascorbic acid 7.452 mg
  • Thiamin 0.47 mg
  • Riboflavin 0.585 mg
  • Niacin 6.795 mg
  • Pantothenic acid 0.086 mg
  • Vitamin B-6 0.558 mg
  • Folate, total 200.07 µg
  • Vitamin B-12 1.801 µg
  • Choline, total 3.888 mg
  • Vitamin K (phylloquinone) 0.297 µg
  • Folic acid 196.56 µg
  • Folate, food 3.51 µg
  • Folate, DFE 337.5 µg
  • Tryptophan 0.033 g
  • Threonine 0.047 g
  • Isoleucine 0.055 g
  • Leucine 0.116 g
  • Lysine 0.014 g
  • Methionine 0.025 g
  • Cystine 0.014 g
  • Phenylalanine 0.086 g
  • Tyrosine 0.039 g
  • Valine 0.066 g
  • Arginine 0.033 g
  • Histidine 0.039 g
  • Alanine 0.055 g
  • Aspartic acid 0.072 g
  • Glutamic acid 0.593 g
  • Glycine 0.058 g
  • Proline 0.119 g
  • Serine 0.083 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.801 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.033 g
  • 18:0 0.005 g
  • 20:0 0.001 g
  • 18:1 undifferentiated 0.058 g
  • 18:2 undifferentiated 0.089 g
  • 18:3 undifferentiated 0.005 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.001 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 16:1 t 0 g
  • 18:1 t 0.006 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.001 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0 g
  • 18:1 c 0.051 g
  • 18:2 n-6 c,c 0.087 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.006 g
  • Fatty acids, total trans-polyenoic 0.001 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.005 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g