How many calories are there in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?

Here you will find the full nutrition facts for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (55g)

  • Calories 213.348
  • Total Fat 1.144 g
    • Saturated Fat 0.216 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.202 g
    • Polyunsaturated Fat 0.677 g
  • Cholesterol 0.55 mg
  • Sodium 9.9 mg
  • Total Carbohydrate 45.595 g
    • Dietary Fiber 5.775 g
    • Sugars 9.845 g
  • Protein 5.17 g
  • Ash 0.66 g
  • Water 2.42 g
  • Calcium, Ca 14.85 mg
  • Iron, Fe 21.285 mg
  • Magnesium, Mg 58.3 mg
  • Phosphorus, P 171.05 mg
  • Potassium, K 187 mg
  • Zinc, Zn 3.35 mg
  • Copper, Cu 0.192 mg
  • Vitamin A, IU 55 IU
  • Vitamin C, total ascorbic acid 0.55 mg
  • Thiamin 0.418 mg
  • Riboflavin 0.567 mg
  • Niacin 8.855 mg
  • Vitamin B-6 0.809 mg
  • Vitamin B-12 1.458 µg
  • Folic acid 446.05 µg