How many calories are there in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?

Here you will find the full nutrition facts for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (30g)

  • Calories 118.81
  • Total Fat 0.78 g
    • Saturated Fat 0.139 g
    • Trans Fat 0.279 g
    • Monounsaturated Fat 0.483 g
    • Polyunsaturated Fat 0.126 g
  • Cholesterol 0.3 mg
  • Sodium 135 mg
  • Total Carbohydrate 26.85 g
    • Dietary Fiber 0.54 g
    • Sugars 13.95 g
  • Protein 1.11 g
  • Ash 0.6 g
  • Alcohol, ethyl 0 g
  • Water 0.6 g
  • Caffeine 1.2 mg
  • Theobromine 40.8 mg
  • Calcium, Ca 121.8 mg
  • Iron, Fe 5.85 mg
  • Magnesium, Mg 6.9 mg
  • Phosphorus, P 42.3 mg
  • Potassium, K 58.5 mg
  • Zinc, Zn 5.16 mg
  • Copper, Cu 0.036 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 1.95 µg
  • Vitamin A, IU 617.7 IU
  • Retinol 176.7 µg
  • Vitamin A, RAE 178.2 µg
  • Carotene, beta 12.9 µg
  • Carotene, alpha 8.4 µg
  • Vitamin E (alpha-tocopherol) 0.063 mg
  • Vitamin D 54.6 IU
  • Vitamin D (D2 + D3) 1.35 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 182.7 µg
  • Vitamin C, total ascorbic acid 6.15 mg
  • Thiamin 0.357 mg
  • Riboflavin 0.594 mg
  • Niacin 5.85 mg
  • Pantothenic acid 0.029 mg
  • Vitamin B-6 0.759 mg
  • Folate, total 200.1 µg
  • Vitamin B-12 1.863 µg
  • Choline, total 1.35 mg
  • Vitamin K (phylloquinone) 0.18 µg
  • Folic acid 194.4 µg
  • Folate, food 5.7 µg
  • Folate, DFE 336.3 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.863 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.071 g
  • 18:0 0.063 g
  • 18:1 undifferentiated 0.482 g
  • 18:2 undifferentiated 0.12 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g