How many calories are there in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?

Here you will find the full nutrition facts for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (30g)

  • Calories 123.614
  • Total Fat 1.632 g
    • Saturated Fat 0.027 g
    • Trans Fat 0.144 g
    • Monounsaturated Fat 0.42 g
    • Polyunsaturated Fat 0.189 g
  • Cholesterol 0.3 mg
  • Sodium 219.9 mg
  • Total Carbohydrate 25.77 g
    • Dietary Fiber 0.99 g
    • Sugars 12.39 g
  • Protein 1.467 g
  • Ash 0.672 g
  • Alcohol, ethyl 0 g
  • Water 0.468 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.2 mg
  • Iron, Fe 4.68 mg
  • Magnesium, Mg 20.1 mg
  • Phosphorus, P 59.1 mg
  • Potassium, K 34.2 mg
  • Zinc, Zn 3.81 mg
  • Copper, Cu 0.051 mg
  • Manganese, Mn 0.164 mg
  • Selenium, Se 3.57 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.195 mg
  • Vitamin D 39.9 IU
  • Vitamin D (D2 + D3) 0.99 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.08 mg
  • Thiamin 0.759 mg
  • Riboflavin 0.525 mg
  • Niacin 7.95 mg
  • Pantothenic acid 0.126 mg
  • Vitamin B-6 0.915 mg
  • Folate, total 286.5 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 0.33 µg
  • Folic acid 280.8 µg
  • Folate, food 5.7 µg
  • Folate, DFE 483 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.017 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.419 g
  • 18:2 undifferentiated 0.182 g
  • 18:3 undifferentiated 0.005 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g