How many calories are there in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?

Here you will find the full nutrition facts for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (33g)

  • Calories 130.375
  • Total Fat 0.878 g
    • Saturated Fat 0.148 g
    • Trans Fat 0.069 g
    • Monounsaturated Fat 0.416 g
    • Polyunsaturated Fat 0.276 g
  • Cholesterol 0.33 mg
  • Sodium 150.15 mg
  • Total Carbohydrate 28.809 g
    • Dietary Fiber 0.924 g
    • Sugars 14.157 g
  • Protein 1.782 g
  • Ash 0.792 g
  • Alcohol, ethyl 0 g
  • Water 0.726 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 141.57 mg
  • Iron, Fe 5.643 mg
  • Magnesium, Mg 11.88 mg
  • Phosphorus, P 40.59 mg
  • Potassium, K 46.2 mg
  • Zinc, Zn 4.752 mg
  • Copper, Cu 0.043 mg
  • Manganese, Mn 0.27 mg
  • Selenium, Se 4.719 µg
  • Vitamin A, IU 920.7 IU
  • Retinol 276.54 µg
  • Vitamin A, RAE 276.54 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.086 mg
  • Vitamin D 40.59 IU
  • Vitamin D (D2 + D3) 1.023 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 19.701 mg
  • Thiamin 0.436 mg
  • Riboflavin 0.65 mg
  • Niacin 6.633 mg
  • Vitamin B-6 0.858 mg
  • Folate, total 115.5 µg
  • Vitamin B-12 2.125 µg
  • Vitamin K (phylloquinone) 0.198 µg
  • Folic acid 109.23 µg
  • Folate, food 6.27 µg
  • Folate, DFE 192.06 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 2.125 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.001 g
  • 16:0 0.126 g
  • 18:0 0.012 g
  • 18:1 undifferentiated 0.414 g
  • 18:2 undifferentiated 0.265 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g