How Many Calories in Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's

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Nutrition Facts

Serving Size:

3/4 cup (1 NLEA serving) (30g)

Calories:

123

Total Fat:

1.707 g

Saturated Fat:

0.279 g

Trans Fat:

0.303 g

Monounsaturated Fat:

0.927 g

Polyunsaturated Fat:

0.426 g

Cholesterol:

0.3 mg

Sodium:

162 mg

Total Carbohydrate:

24.75 g

Dietary Fiber:

1.5 g

Sugars:

12.36 g

Protein:

2.13 g

Vitamin A:

861 IU

Vitamin C:

7.62 mg

Calcium:

125.1 mg

Iron:

5.04 mg

Ash:

0.84 g

Alcohol, ethyl:

0 g

Water:

0.57 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

19.5 mg

Phosphorus, P:

62.4 mg

Potassium, K:

60 mg

Zinc, Zn:

4.17 mg

Copper, Cu:

0.06 mg

Selenium, Se:

11.25 mcg

Retinol:

258.6 mcg

Vitamin A, RAE:

258.6 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.15 mg

Vitamin D:

43.5 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.45 mg

Riboflavin:

0.591 mg

Niacin:

6 mg

Pantothenic acid:

0.031 mg

Vitamin B-6:

0.825 mg

Folate, total:

210 mcg

Vitamin B-12:

1.863 mcg

Choline, total:

6.3 mg

Vitamin K (phylloquinone):

0.54 mcg

Folic acid:

204.3 mcg

Folate, food:

5.7 mcg

Folate, DFE:

353.1 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

1.863 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.004 g

14:0:

0.002 g

16:0:

0.204 g

18:0:

0.052 g

18:1 undifferentiated:

0.923 g

18:2 undifferentiated:

0.407 g

18:3 undifferentiated:

0.018 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.004 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's.