Calories in Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (1 NLEA serving) (59g)

Calories:

197.06

Total Fat:

0.826 g

Saturated Fat:

0.118 g

Cholesterol:

0 mg

Sodium:

2.95 mg

Total Carbohydrate:

47.141 g

Dietary Fiber:

7.906 g

Sugars:

0.59 g

Protein:

7.375 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

26.55 mg

Iron:

2.466 mg

Ash:

1.003 g

Water:

2.655 g

Magnesium, Mg:

80.83 mg

Phosphorus, P:

234.82 mg

Potassium, K:

247.8 mg

Zinc, Zn:

1.929 mg

Copper, Cu:

0.236 mg

Vitamin D:

0 IU

Thiamin:

0.153 mg

Riboflavin:

0.071 mg

Niacin:

3.723 mg

Vitamin B-6:

0.195 mg

Folate, total:

27.14 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

27.14 mcg

Folate, DFE:

27.14 mcg_DFE

Here you will find the full nutrition facts for Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal.