Calories in Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (56g)

Calories:

177.52

Total Fat:

1.4 g

Saturated Fat:

0.218 g

Monounsaturated Fat:

0.258 g

Polyunsaturated Fat:

0.588 g

Cholesterol:

0 mg

Sodium:

273.84 mg

Total Carbohydrate:

43.03 g

Dietary Fiber:

6.776 g

Sugars:

15.714 g

Protein:

5.225 g

Vitamin A:

711.76 IU

Vitamin C:

4.48 mg

Calcium:

30.24 mg

Iron:

13.44 mg

Ash:

1.792 g

Starch:

16.856 g

Sucrose:

0.773 g

Glucose (dextrose):

7.728 g

Fructose:

6.832 g

Lactose:

0 g

Maltose:

0.381 g

Alcohol, ethyl:

0 g

Water:

4.553 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

87.92 mg

Phosphorus, P:

220.08 mg

Potassium, K:

343.28 mg

Zinc, Zn:

4.374 mg

Copper, Cu:

0.295 mg

Fluoride, F:

36.4 mcg

Manganese, Mn:

1.798 mg

Selenium, Se:

3.304 mcg

Retinol:

213.92 mcg

Vitamin A, RAE:

213.92 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.459 mg

Vitamin D:

38.08 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.918 mg

Riboflavin:

0.946 mg

Niacin:

7.336 mg

Pantothenic acid:

0.115 mg

Vitamin B-6:

1.014 mg

Folate, total:

190.96 mcg

Vitamin B-12:

3.046 mcg

Choline, total:

15.96 mg

Vitamin K (phylloquinone):

1.064 mcg

Folic acid:

180.32 mcg

Folate, food:

10.64 mcg

Folate, DFE:

316.96 mcg_DFE

Betaine:

162.792 mg

Tryptophan:

0.078 g

Threonine:

0.14 g

Isoleucine:

0.14 g

Leucine:

0.28 g

Lysine:

0.106 g

Methionine:

0.056 g

Cystine:

0.101 g

Phenylalanine:

0.207 g

Tyrosine:

0.056 g

Valine:

0.196 g

Arginine:

0.235 g

Histidine:

0.101 g

Alanine:

0.185 g

Aspartic acid:

0.263 g

Glutamic acid:

1.109 g

Glycine:

0.202 g

Proline:

0.381 g

Serine:

0.202 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

3.046 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.202 g

18:0:

0.017 g

20:0:

0 g

18:1 undifferentiated:

0.252 g

18:2 undifferentiated:

0.543 g

18:3 undifferentiated:

0.045 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0.006 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

24:0:

0 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal including calories, protein, carbs, fat and much more.

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