Calories in Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal - Full Nutrition Facts
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Nutrition Facts
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Serving Size: cup (1 NLEA serving) (31g)
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Calories: 126.17
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Total Fat: 2.635 g
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Saturated Fat: 0.341 g
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Cholesterol: 0 mg
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Sodium: 186.93 mg
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Total Carbohydrate: 24.18 g
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Dietary Fiber: 1.395 g
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Sugars: 6.51 g
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Protein: 2.418 g
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Vitamin A: 749.89 IU
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Vitamin C: 0.031 mg
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Calcium: 11.47 mg
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Iron: 8.1 mg
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Ash: 0.713 g
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Water: 0.93 g
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Magnesium, Mg: 21.39 mg
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Phosphorus, P: 59.52 mg
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Potassium, K: 70.37 mg
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Zinc, Zn: 0.301 mg
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Copper, Cu: 0.069 mg
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Vitamin D: 39.99 IU
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Thiamin: 0.375 mg
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Riboflavin: 0.425 mg
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Niacin: 5 mg
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Vitamin B-6: 0.499 mg
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Folate, total: 100.13 mcg
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Vitamin B-12: 1.5 mcg
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Folic acid: 94.24 mcg
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Folate, food: 5.89 mcg
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Folate, DFE: 166.16 mcg_DFE
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Here you will find the full nutrition facts for Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal including calories, protein, carbs, fat and much more.
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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal.

