How many calories are there in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt?

Here you will find the full nutrition facts for Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (32g)

  • Calories 117.476
  • Total Fat 0.928 g
    • Saturated Fat 0.448 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.032 g
    • Polyunsaturated Fat 0.096 g
  • Cholesterol 0 mg
  • Sodium 144.64 mg
  • Total Carbohydrate 27.296 g
    • Dietary Fiber 2.592 g
    • Sugars 10.272 g
  • Protein 2.272 g
  • Ash 0.544 g
  • Alcohol, ethyl 0 g
  • Water 0.96 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 8.64 mg
  • Iron, Fe 8.096 mg
  • Magnesium, Mg 16.32 mg
  • Phosphorus, P 50.24 mg
  • Potassium, K 60.16 mg
  • Zinc, Zn 0.384 mg
  • Copper, Cu 0.1 mg
  • Manganese, Mn 0.79 mg
  • Selenium, Se 9.44 µg
  • Vitamin A, IU 750.08 IU
  • Retinol 224.64 µg
  • Vitamin A, RAE 224.64 µg
  • Carotene, beta 0.64 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 42.56 IU
  • Vitamin D3 (cholecalciferol) 1.056 µg
  • Vitamin D (D2 + D3) 1.056 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 26.24 µg
  • Vitamin C, total ascorbic acid 21.12 mg
  • Thiamin 0.525 mg
  • Riboflavin 0.595 mg
  • Niacin 7.008 mg
  • Pantothenic acid 0.223 mg
  • Vitamin B-6 0.701 mg
  • Folate, total 140.16 µg
  • Vitamin B-12 2.112 µg
  • Choline, total 5.824 mg
  • Vitamin K (phylloquinone) 0.384 µg
  • Folic acid 134.08 µg
  • Folate, food 6.08 µg
  • Folate, DFE 233.92 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 2.112 µg
  • 4:0 0 g
  • 6:0 0.001 g
  • 8:0 0.01 g
  • 10:0 0.013 g
  • 12:0 0.218 g
  • 14:0 0.078 g
  • 16:0 0.113 g
  • 18:0 0.012 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.031 g
  • 18:2 undifferentiated 0.089 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g