How many calories are there in Cereals ready-to-eat, KELLOGG, SMORZ?

Here you will find the full nutrition facts for Cereals ready-to-eat, KELLOGG, SMORZ including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (30g)

  • Calories 121.821
  • Total Fat 2.07 g
    • Saturated Fat 0.54 g
    • Trans Fat 0.06 g
    • Monounsaturated Fat 0.3 g
    • Polyunsaturated Fat 1.17 g
  • Cholesterol 0.3 mg
  • Sodium 136.8 mg
  • Total Carbohydrate 24.9 g
    • Dietary Fiber 0.75 g
    • Sugars 12.9 g
  • Protein 1.47 g
  • Ash 0.75 g
  • Alcohol, ethyl 0 g
  • Water 0.81 g
  • Caffeine 1.2 mg
  • Theobromine 12.3 mg
  • Calcium, Ca 6.6 mg
  • Iron, Fe 4.5 mg
  • Magnesium, Mg 9.3 mg
  • Phosphorus, P 20.4 mg
  • Potassium, K 29.1 mg
  • Zinc, Zn 1.5 mg
  • Copper, Cu 0.053 mg
  • Manganese, Mn 0.138 mg
  • Selenium, Se 2.07 µg
  • Vitamin A, IU 499.8 IU
  • Retinol 149.7 µg
  • Vitamin A, RAE 149.7 µg
  • Carotene, beta 0.3 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.087 mg
  • Vitamin D 39.9 IU
  • Vitamin D3 (cholecalciferol) 0.99 µg
  • Vitamin D (D2 + D3) 0.99 µg
  • Cryptoxanthin, beta 0.3 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 3.3 µg
  • Vitamin C, total ascorbic acid 15 mg
  • Thiamin 0.39 mg
  • Riboflavin 0.42 mg
  • Niacin 5.01 mg
  • Pantothenic acid 0.08 mg
  • Vitamin B-6 0.51 mg
  • Folate, total 99.9 µg
  • Vitamin B-12 1.5 µg
  • Choline, total 2.52 mg
  • Vitamin K (phylloquinone) 0.39 µg
  • Folic acid 95.7 µg
  • Folate, food 4.2 µg
  • Folate, DFE 166.8 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.5 µg
  • 4:0 0.017 g
  • 6:0 0.006 g
  • 8:0 0.004 g
  • 10:0 0.007 g
  • 12:0 0.008 g
  • 14:0 0.024 g
  • 16:0 0.248 g
  • 18:0 0.215 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 0.289 g
  • 18:2 undifferentiated 1.076 g
  • 18:3 undifferentiated 0.049 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.001 g
  • 14:1 0.003 g
  • 16:1 undifferentiated 0.007 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 24:0 0 g