How many calories are there in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus?

Here you will find the full nutrition facts for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (29g)

  • Calories 101.195
  • Total Fat 2.813 g
    • Saturated Fat 0.58 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.667 g
    • Polyunsaturated Fat 1.566 g
  • Cholesterol 0 mg
  • Sodium 110.2 mg
  • Total Carbohydrate 13.862 g
    • Dietary Fiber 4.93 g
    • Sugars 1.943 g
  • Protein 9.773 g
  • Ash 1.682 g
  • Alcohol, ethyl 0 g
  • Water 0.87 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 39.15 mg
  • Iron, Fe 8.12 mg
  • Magnesium, Mg 68.44 mg
  • Phosphorus, P 194.59 mg
  • Potassium, K 322.19 mg
  • Zinc, Zn 1.392 mg
  • Copper, Cu 0.145 mg
  • Manganese, Mn 0.29 mg
  • Selenium, Se 7.54 µg
  • Vitamin A, IU 749.94 IU
  • Retinol 225.04 µg
  • Vitamin A, RAE 225.04 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.698 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 20.88 mg
  • Thiamin 0.522 mg
  • Riboflavin 0.609 mg
  • Niacin 6.96 mg
  • Pantothenic acid 0.356 mg
  • Vitamin B-6 0.667 mg
  • Folate, total 140.07 µg
  • Vitamin B-12 2.088 µg
  • Choline, total 9.454 mg
  • Vitamin K (phylloquinone) 3.596 µg
  • Folic acid 134.56 µg
  • Folate, food 5.51 µg
  • Folate, DFE 234.32 µg
  • Vitamin E, added 4.698 mg
  • Vitamin B-12, added 2.088 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.417 g
  • 18:0 0.132 g
  • 20:0 0.01 g
  • 18:1 undifferentiated 0.66 g
  • 18:2 undifferentiated 1.384 g
  • 18:3 undifferentiated 0.181 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.01 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 24:0 0.001 g