How many calories are there in Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey?

Here you will find the full nutrition facts for Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 0.666 cup (1 NLEA serving) (29g)

  • Calories 105.007
  • Total Fat 0.522 g
    • Saturated Fat 0.116 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.145 g
    • Polyunsaturated Fat 0.261 g
  • Cholesterol 0 mg
  • Sodium 143.26 mg
  • Total Carbohydrate 24.65 g
    • Dietary Fiber 2.494 g
    • Sugars 7.656 g
  • Protein 2.262 g
  • Ash 0.551 g
  • Water 1.015 g
  • Calcium, Ca 5.22 mg
  • Iron, Fe 8.091 mg
  • Magnesium, Mg 22.62 mg
  • Phosphorus, P 66.7 mg
  • Potassium, K 69.89 mg
  • Zinc, Zn 0.551 mg
  • Vitamin A, IU 749.94 IU
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 40.02 IU
  • Vitamin D3 (cholecalciferol) 1.015 µg
  • Vitamin D (D2 + D3) 1.015 µg
  • Vitamin C, total ascorbic acid 20.88 mg
  • Thiamin 0.525 mg
  • Riboflavin 0.595 mg
  • Niacin 6.989 mg
  • Vitamin B-6 0.696 mg
  • Folate, total 140.07 µg
  • Vitamin B-12 2.088 µg
  • Folic acid 134.56 µg
  • Folate, food 5.51 µg
  • Folate, DFE 234.32 µg