How many calories are there in Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry?

Here you will find the full nutrition facts for Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry.

Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (29g)

  • Calories 106.74
  • Total Fat 0.348 g
    • Saturated Fat 0.087 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.087 g
    • Polyunsaturated Fat 0.174 g
  • Cholesterol 0 mg
  • Sodium 136.88 mg
  • Total Carbohydrate 25.23 g
    • Dietary Fiber 1.334 g
    • Sugars 9.86 g
  • Protein 1.74 g
  • Ash 0.812 g
  • Alcohol, ethyl 0 g
  • Water 0.87 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.54 mg
  • Iron, Fe 4.93 mg
  • Magnesium, Mg 15.08 mg
  • Phosphorus, P 52.49 mg
  • Potassium, K 82.36 mg
  • Zinc, Zn 1.74 mg
  • Copper, Cu 0.068 mg
  • Manganese, Mn 0.561 mg
  • Selenium, Se 1.044 µg
  • Vitamin A, IU 569.27 IU
  • Retinol 170.81 µg
  • Vitamin A, RAE 170.81 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.104 mg
  • Vitamin D 59.45 IU
  • Vitamin D3 (cholecalciferol) 1.479 µg
  • Vitamin D (D2 + D3) 1.479 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.16 mg
  • Thiamin 0.435 mg
  • Riboflavin 0.464 mg
  • Niacin 5.249 mg
  • Pantothenic acid 0.171 mg
  • Vitamin B-6 0.551 mg
  • Folate, total 108.75 µg
  • Vitamin B-12 1.624 µg
  • Choline, total 3.944 mg
  • Vitamin K (phylloquinone) 0.522 µg
  • Folic acid 103.24 µg
  • Folate, food 5.51 µg
  • Folate, DFE 180.96 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.624 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.081 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.085 g
  • 18:2 undifferentiated 0.156 g
  • 18:3 undifferentiated 0.018 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g