How many calories are there in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K?

Here you will find the full nutrition facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (31g)

  • Calories 117.213
  • Total Fat 0.527 g
    • Saturated Fat 0.124 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.124 g
    • Polyunsaturated Fat 0.248 g
  • Cholesterol 0 mg
  • Sodium 219.79 mg
  • Total Carbohydrate 22.63 g
    • Dietary Fiber 0.341 g
    • Sugars 3.782 g
  • Protein 5.797 g
  • Ash 0.93 g
  • Alcohol, ethyl 0 g
  • Water 0.93 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.85 mg
  • Iron, Fe 8.68 mg
  • Magnesium, Mg 4.03 mg
  • Phosphorus, P 22.94 mg
  • Potassium, K 20.15 mg
  • Zinc, Zn 0.403 mg
  • Copper, Cu 0.046 mg
  • Manganese, Mn 0.467 mg
  • Selenium, Se 17.019 µg
  • Vitamin A, IU 749.89 IU
  • Retinol 225.06 µg
  • Vitamin A, RAE 225.06 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.743 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 7.75 µg
  • Vitamin C, total ascorbic acid 21.08 mg
  • Thiamin 0.524 mg
  • Riboflavin 0.595 mg
  • Niacin 7.006 mg
  • Vitamin B-6 2 mg
  • Folate, total 399.9 µg
  • Vitamin B-12 6.014 µg
  • Choline, total 9.61 mg
  • Vitamin K (phylloquinone) 0.062 µg
  • Folic acid 394.01 µg
  • Folate, food 5.89 µg
  • Folate, DFE 675.8 µg
  • Vitamin E, added 4.743 mg
  • Vitamin B-12, added 6.014 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.112 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.122 g
  • 18:2 undifferentiated 0.216 g
  • 18:3 undifferentiated 0.033 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g