How many calories are there in Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH?

Here you will find the full nutrition facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (53g)

  • Calories 187.096
  • Total Fat 0.901 g
    • Saturated Fat 0.212 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.159 g
    • Polyunsaturated Fat 0.318 g
  • Cholesterol 0 mg
  • Sodium 209.35 mg
  • Total Carbohydrate 44.944 g
    • Dietary Fiber 4.24 g
    • Sugars 18.921 g
  • Protein 3.445 g
  • Ash 0.954 g
  • Alcohol, ethyl 0 g
  • Water 2.385 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.55 mg
  • Iron, Fe 4.505 mg
  • Magnesium, Mg 46.11 mg
  • Phosphorus, P 117.66 mg
  • Potassium, K 209.88 mg
  • Zinc, Zn 1.696 mg
  • Copper, Cu 0.159 mg
  • Manganese, Mn 1.323 mg
  • Selenium, Se 2.438 µg
  • Vitamin A, IU 499.79 IU
  • Retinol 149.99 µg
  • Vitamin A, RAE 149.99 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 39.75 IU
  • Vitamin D3 (cholecalciferol) 1.007 µg
  • Vitamin D (D2 + D3) 1.007 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 38.16 µg
  • Vitamin C, total ascorbic acid 0.689 mg
  • Thiamin 0.376 mg
  • Riboflavin 0.424 mg
  • Niacin 4.982 mg
  • Pantothenic acid 0.349 mg
  • Vitamin B-6 0.498 mg
  • Folate, total 100.17 µg
  • Vitamin B-12 1.484 µg
  • Choline, total 10.388 mg
  • Vitamin K (phylloquinone) 0.742 µg
  • Folic acid 90.1 µg
  • Folate, food 10.07 µg
  • Folate, DFE 163.24 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.484 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.188 g
  • 18:0 0.013 g
  • 18:1 undifferentiated 0.153 g
  • 18:2 undifferentiated 0.296 g
  • 18:3 undifferentiated 0.022 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g