Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Full Nutrition Facts
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Nutrition Facts
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Serving Size: cup (53g)
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Calories: 187.62
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Total Fat: 1.007 g
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Saturated Fat: 0.201 g
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Trans Fat: 0 g
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Monounsaturated Fat: 0.371 g
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Polyunsaturated Fat: 0.424 g
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Cholesterol: 0 mg
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Sodium: 208.82 mg
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Total Carbohydrate: 44.997 g
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Dietary Fiber: 4.028 g
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Sugars: 19.981 g
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Protein: 3.233 g
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Vitamin A: 541.13 IU
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Vitamin C: 0.689 mg
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Calcium: 18.55 mg
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Iron: 4.505 mg
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Ash: 0.954 g
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Alcohol, ethyl: 0 g
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Water: 2.809 g
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Caffeine: 0 mg
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Theobromine: 0 mg
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Magnesium, Mg: 46.64 mg
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Phosphorus, P: 137.27 mg
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Potassium, K: 212.53 mg
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Zinc, Zn: 1.59 mg
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Copper, Cu: 0.159 mg
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Manganese, Mn: 0.939 mg
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Selenium, Se: 1.908 mcg
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Retinol: 162.71 mcg
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Vitamin A, RAE: 162.71 mcg_RAE
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Carotene, beta: 0 mcg
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Carotene, alpha: 0 mcg
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Vitamin E (alpha-tocopherol): 0.217 mg
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Vitamin D: 39.75 IU
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Cryptoxanthin, beta: 0 mcg
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Lycopene: 0 mcg
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Lutein + zeaxanthin: 0 mcg
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Thiamin: 0.371 mg
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Riboflavin: 0.424 mg
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Niacin: 5.3 mg
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Pantothenic acid: 0.304 mg
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Vitamin B-6: 0.477 mg
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Folate, total: 100.7 mcg
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Vitamin B-12: 1.537 mcg
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Choline, total: 6.413 mg
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Vitamin K (phylloquinone): 0.689 mcg
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Folic acid: 90.63 mcg
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Folate, food: 10.07 mcg
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Folate, DFE: 164.3 mcg_DFE
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Vitamin E, added: 0 mg
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Vitamin B-12, added: 1.537 mcg
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4:0: 0 g
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6:0: 0 g
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8:0: 0.002 g
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10:0: 0 g
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12:0: 0.001 g
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14:0: 0.003 g
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16:0: 0.138 g
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18:0: 0.051 g
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18:1 undifferentiated: 0.366 g
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18:2 undifferentiated: 0.388 g
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18:3 undifferentiated: 0.031 g
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20:4 undifferentiated: 0.001 g
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22:6 n-3: 0 g
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14:1: 0 g
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16:1 undifferentiated: 0.004 g
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18:4: 0 g
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20:1: 0 g
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20:5 n-3: 0 g
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22:1 undifferentiated: 0 g
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22:5 n-3: 0 g
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15:0: 0 g
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17:0: 0.001 g
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20:2 n-6 c,c: 0 g
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17:1: 0 g
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20:3 undifferentiated: 0 g
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15:1: 0 g
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Here you will find the full nutrition facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH including calories, protein, carbs, fat and much more.
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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH.

