Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Full Nutrition Facts
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Nutrition Facts
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Serving Size: cup ( 1 NLEA serving) (59g)
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Calories: 189.98
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Total Fat: 1.292 g
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Saturated Fat: 0.208 g
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Trans Fat: 0.021 g
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Monounsaturated Fat: 0.172 g
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Polyunsaturated Fat: 0.431 g
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Cholesterol: 0 mg
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Sodium: 342.2 mg
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Total Carbohydrate: 45.642 g
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Dietary Fiber: 6.549 g
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Sugars: 17.641 g
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Protein: 5.068 g
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Vitamin A: 868.48 IU
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Vitamin C: 0 mg
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Calcium: 27.73 mg
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Iron: 7.534 mg
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Ash: 1.823 g
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Starch: 18.361 g
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Sucrose: 0.1 g
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Glucose (dextrose): 8.437 g
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Fructose: 9.104 g
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Lactose: 0 g
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Maltose: 0 g
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Alcohol, ethyl: 0 g
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Water: 5.174 g
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Caffeine: 0 mg
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Theobromine: 0 mg
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Galactose: 0 g
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Magnesium, Mg: 74.34 mg
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Phosphorus, P: 215.35 mg
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Potassium, K: 334.53 mg
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Zinc, Zn: 2.053 mg
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Copper, Cu: 0.247 mg
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Manganese, Mn: 1.677 mg
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Selenium, Se: 2.124 mcg
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Retinol: 260.78 mcg
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Vitamin A, RAE: 260.78 mcg_RAE
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Carotene, beta: 1.77 mcg
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Carotene, alpha: 0 mcg
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Vitamin E (alpha-tocopherol): 0.437 mg
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Vitamin D: 40.12 IU
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Cryptoxanthin, beta: 0 mcg
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Lycopene: 0 mcg
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Lutein + zeaxanthin: 70.8 mcg
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Thiamin: 0.658 mg
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Riboflavin: 0.944 mg
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Niacin: 8.644 mg
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Pantothenic acid: 0.544 mg
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Vitamin B-6: 1.047 mg
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Folate, total: 150.45 mcg
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Vitamin B-12: 3.021 mcg
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Choline, total: 17.11 mg
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Vitamin K (phylloquinone): 1.357 mcg
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Folic acid: 139.24 mcg
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Folate, food: 11.21 mcg
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Folate, DFE: 248.39 mcg_DFE
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Tryptophan: 0.073 g
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Threonine: 0.15 g
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Isoleucine: 0.167 g
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Leucine: 0.329 g
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Lysine: 0.073 g
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Methionine: 0.055 g
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Cystine: 0.078 g
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Phenylalanine: 0.212 g
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Tyrosine: 0.1 g
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Valine: 0.228 g
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Arginine: 0.189 g
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Histidine: 0.123 g
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Alanine: 0.206 g
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Aspartic acid: 0.278 g
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Glutamic acid: 1.398 g
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Glycine: 0.228 g
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Proline: 0.34 g
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Serine: 0.223 g
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Vitamin E, added: 0 mg
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Vitamin B-12, added: 3.021 mcg
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4:0: 0 g
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6:0: 0 g
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8:0: 0.005 g
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10:0: 0.018 g
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12:0: 0 g
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14:0: 0.002 g
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16:0: 0.152 g
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18:0: 0.025 g
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20:0: 0.002 g
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18:1 undifferentiated: 0.166 g
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18:2 undifferentiated: 0.397 g
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18:3 undifferentiated: 0.031 g
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20:4 undifferentiated: 0 g
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22:6 n-3: 0 g
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22:0: 0.002 g
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14:1: 0 g
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16:1 undifferentiated: 0.001 g
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18:4: 0 g
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20:1: 0.004 g
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20:5 n-3: 0.001 g
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22:1 undifferentiated: 0.001 g
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22:5 n-3: 0.001 g
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15:0: 0.001 g
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17:0: 0.001 g
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24:0: 0 g
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16:1 t: 0 g
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18:1 t: 0.019 g
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22:1 t: 0 g
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18:2 t not further defined: 0.001 g
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18:2 CLAs: 0 g
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24:1 c: 0 g
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20:2 n-6 c,c: 0.001 g
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16:1 c: 0.001 g
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18:1 c: 0.146 g
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18:2 n-6 c,c: 0.396 g
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22:1 c: 0.001 g
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18:3 n-6 c,c,c: 0 g
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17:1: 0.001 g
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20:3 undifferentiated: 0 g
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Fatty acids, total trans-monoenoic: 0.019 g
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Fatty acids, total trans-polyenoic: 0.001 g
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15:1: 0 g
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18:3 n-3 c,c,c: 0.031 g
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20:3 n-3: 0 g
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20:3 n-6: 0 g
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22:4: 0 g
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Here you will find the full nutrition facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN including calories, protein, carbs, fat and much more.
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