How many calories are there in Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX?

Here you will find the full nutrition facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 0.67 cup (1 NLEA serving) (55g)

  • Calories 196.391
  • Total Fat 3.025 g
    • Saturated Fat 0.33 g
    • Trans Fat 0.055 g
    • Monounsaturated Fat 1.375 g
    • Polyunsaturated Fat 0.715 g
  • Cholesterol 0 mg
  • Sodium 138.6 mg
  • Total Carbohydrate 40.15 g
    • Dietary Fiber 4.565 g
    • Sugars 14.025 g
  • Protein 5.005 g
  • Ash 2.035 g
  • Alcohol, ethyl 0 g
  • Water 4.785 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 31.9 mg
  • Iron, Fe 4.51 mg
  • Magnesium, Mg 48.95 mg
  • Phosphorus, P 100.1 mg
  • Potassium, K 171.05 mg
  • Zinc, Zn 3.74 mg
  • Copper, Cu 0.11 mg
  • Manganese, Mn 1.197 mg
  • Selenium, Se 9.515 µg
  • Vitamin A, IU 299.75 IU
  • Retinol 90.2 µg
  • Vitamin A, RAE 90.2 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.96 mg
  • Vitamin D 15.95 IU
  • Vitamin D3 (cholecalciferol) 0.385 µg
  • Vitamin D (D2 + D3) 0.385 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.22 mg
  • Thiamin 0.44 mg
  • Riboflavin 0.44 mg
  • Niacin 5.5 mg
  • Pantothenic acid 2.53 mg
  • Vitamin B-6 2.035 mg
  • Folate, total 405.9 µg
  • Vitamin B-12 6.05 µg
  • Choline, total 11.99 mg
  • Vitamin K (phylloquinone) 1.595 µg
  • Folic acid 395.45 µg
  • Folate, food 10.45 µg
  • Folate, DFE 682.55 µg
  • Vitamin E, added 3.96 mg
  • Vitamin B-12, added 6.05 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.242 g
  • 18:0 0.084 g
  • 18:1 undifferentiated 1.362 g
  • 18:2 undifferentiated 0.692 g
  • 18:3 undifferentiated 0.023 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.012 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g