How many calories are there in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins?

Here you will find the full nutrition facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.

Nutrition Facts

Serving Size: 1/2 cup (1 NLEA serving) (49g)

  • Calories 190.66
  • Total Fat 2.793 g
    • Saturated Fat 0.686 g
    • Trans Fat 0 g
    • Monounsaturated Fat 1.225 g
    • Polyunsaturated Fat 0.784 g
  • Cholesterol 0 mg
  • Sodium 125.93 mg
  • Total Carbohydrate 39.641 g
    • Dietary Fiber 3.43 g
    • Sugars 13.867 g
  • Protein 4.263 g
  • Ash 0.882 g
  • Alcohol, ethyl 0 g
  • Water 1.715 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.17 mg
  • Iron, Fe 1.813 mg
  • Magnesium, Mg 33.32 mg
  • Phosphorus, P 111.72 mg
  • Potassium, K 105.35 mg
  • Zinc, Zn 3.773 mg
  • Copper, Cu 0.294 mg
  • Selenium, Se 8.477 µg
  • Vitamin A, IU 750.19 IU
  • Retinol 225.4 µg
  • Vitamin A, RAE 225.4 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.191 mg
  • Vitamin D 40.18 IU
  • Vitamin D3 (cholecalciferol) 1.029 µg
  • Vitamin D (D2 + D3) 1.029 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 2.94 mg
  • Thiamin 0.377 mg
  • Riboflavin 0.426 mg
  • Niacin 4.998 mg
  • Vitamin B-6 1.999 mg
  • Folate, total 399.84 µg
  • Vitamin B-12 5.978 µg
  • Choline, total 11.074 mg
  • Vitamin K (phylloquinone) 0.637 µg
  • Folic acid 390.53 µg
  • Folate, food 9.31 µg
  • Folate, DFE 673.26 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 5.978 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.01 g
  • 16:0 0.595 g
  • 18:0 0.076 g
  • 18:1 undifferentiated 1.214 g
  • 18:2 undifferentiated 0.771 g
  • 18:3 undifferentiated 0.012 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.011 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g