How many calories are there in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES?

Here you will find the full nutrition facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup ( 1 NLEA serving) (30g)

  • Calories 110.707
  • Total Fat 0.504 g
    • Saturated Fat 0.135 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.08 g
    • Polyunsaturated Fat 0.201 g
  • Cholesterol 0 mg
  • Sodium 140.4 mg
  • Total Carbohydrate 26.76 g
    • Dietary Fiber 0.66 g
    • Sugars 10.629 g
  • Protein 1.188 g
  • Ash 0.294 g
  • Starch 13.83 g
  • Sucrose 9.399 g
  • Glucose (dextrose) 0.54 g
  • Fructose 0.501 g
  • Lactose 0 g
  • Maltose 0.189 g
  • Alcohol, ethyl 0 g
  • Water 1.254 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 0.9 mg
  • Iron, Fe 8.01 mg
  • Magnesium, Mg 2.4 mg
  • Phosphorus, P 14.1 mg
  • Potassium, K 22.8 mg
  • Zinc, Zn 0.045 mg
  • Copper, Cu 0.012 mg
  • Manganese, Mn 0.017 mg
  • Selenium, Se 0.99 µg
  • Vitamin A, IU 484.8 IU
  • Retinol 133.8 µg
  • Vitamin A, RAE 135.6 µg
  • Carotene, beta 17.7 µg
  • Carotene, alpha 11.4 µg
  • Vitamin E (alpha-tocopherol) 0.021 mg
  • Vitamin D 56.4 IU
  • Vitamin D2 (ergocalciferol) 0 µg
  • Vitamin D3 (cholecalciferol) 1.41 µg
  • Vitamin D (D2 + D3) 1.41 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 246.3 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.207 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 7.26 mg
  • Thiamin 0.571 mg
  • Riboflavin 0.519 mg
  • Niacin 8.3 mg
  • Pantothenic acid 0.065 mg
  • Vitamin B-6 1.072 mg
  • Folate, total 114.6 µg
  • Vitamin B-12 2.43 µg
  • Choline, total 0.57 mg
  • Vitamin K (phylloquinone) 0.06 µg
  • Folic acid 108.6 µg
  • Folate, food 5.7 µg
  • Folate, DFE 190.5 µg
  • Betaine 0.54 mg
  • Tryptophan 0.008 g
  • Threonine 0.039 g
  • Isoleucine 0.045 g
  • Leucine 0.19 g
  • Lysine 0.008 g
  • Methionine 0.02 g
  • Cystine 0.02 g
  • Phenylalanine 0.067 g
  • Tyrosine 0.028 g
  • Valine 0.059 g
  • Arginine 0.025 g
  • Histidine 0.034 g
  • Alanine 0.106 g
  • Aspartic acid 0.073 g
  • Glutamic acid 0.279 g
  • Glycine 0.036 g
  • Proline 0.087 g
  • Serine 0.059 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 2.43 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.02 g
  • 10:0 0.017 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.068 g
  • 18:0 0.022 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.08 g
  • 18:2 undifferentiated 0.189 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 24:0 0 g
  • 16:1 t 0 g
  • 18:1 t 0 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0 g
  • 18:1 c 0.08 g
  • 18:2 n-6 c,c 0.189 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.01 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g