Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Full Nutrition Facts

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Nutrition Facts

Serving Size:

3/4 cup (1 NLEA serving) (49g)

Calories:

196.98

Total Fat:

6.811 g

Saturated Fat:

2.989 g

Trans Fat:

0.049 g

Monounsaturated Fat:

2.303 g

Polyunsaturated Fat:

1.47 g

Cholesterol:

0 mg

Sodium:

151.41 mg

Total Carbohydrate:

35.182 g

Dietary Fiber:

6.223 g

Sugars:

15.68 g

Protein:

3.92 g

Vitamin A:

750.19 IU

Vitamin C:

15.19 mg

Calcium:

29.4 mg

Iron:

1.813 mg

Ash:

1.617 g

Alcohol, ethyl:

0 g

Water:

1.47 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

75.95 mg

Phosphorus, P:

194.53 mg

Potassium, K:

220.5 mg

Zinc, Zn:

1.519 mg

Copper, Cu:

0.196 mg

Manganese, Mn:

0.098 mg

Selenium, Se:

5.243 mcg

Retinol:

224.91 mcg

Vitamin A, RAE:

225.4 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.274 mg

Vitamin D:

39.69 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

24.01 mcg

Thiamin:

0.392 mg

Riboflavin:

0.441 mg

Niacin:

4.998 mg

Vitamin B-6:

0.49 mg

Folate, total:

99.96 mcg

Vitamin B-12:

1.519 mcg

Choline, total:

15.68 mg

Vitamin K (phylloquinone):

1.568 mcg

Folic acid:

90.65 mcg

Folate, food:

9.31 mcg

Folate, DFE:

163.66 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

1.519 mcg

4:0:

0.001 g

6:0:

0.011 g

8:0:

0.126 g

10:0:

0.096 g

12:0:

1.002 g

14:0:

0.339 g

16:0:

1.104 g

18:0:

0.233 g

20:0:

0.01 g

18:1 undifferentiated:

2.149 g

18:2 undifferentiated:

0.893 g

18:3 undifferentiated:

0.027 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN including calories, protein, carbs, fat and much more.

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