How many calories are there in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN?

Here you will find the full nutrition facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN.

Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (49g)

  • Calories 196.984
  • Total Fat 6.811 g
    • Saturated Fat 2.989 g
    • Trans Fat 0.049 g
    • Monounsaturated Fat 2.303 g
    • Polyunsaturated Fat 1.47 g
  • Cholesterol 0 mg
  • Sodium 151.41 mg
  • Total Carbohydrate 35.182 g
    • Dietary Fiber 6.223 g
    • Sugars 15.435 g
  • Protein 3.92 g
  • Ash 1.617 g
  • Alcohol, ethyl 0 g
  • Water 1.47 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 29.4 mg
  • Iron, Fe 1.813 mg
  • Magnesium, Mg 75.95 mg
  • Phosphorus, P 194.53 mg
  • Potassium, K 220.5 mg
  • Zinc, Zn 1.519 mg
  • Copper, Cu 0.196 mg
  • Manganese, Mn 0.098 mg
  • Selenium, Se 5.243 µg
  • Vitamin A, IU 750.19 IU
  • Retinol 224.91 µg
  • Vitamin A, RAE 224.91 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.274 mg
  • Vitamin D 39.69 IU
  • Vitamin D3 (cholecalciferol) 0.98 µg
  • Vitamin D (D2 + D3) 0.98 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 24.01 µg
  • Vitamin C, total ascorbic acid 15.19 mg
  • Thiamin 0.392 mg
  • Riboflavin 0.441 mg
  • Niacin 4.998 mg
  • Pantothenic acid 0.196 mg
  • Vitamin B-6 0.49 mg
  • Folate, total 99.96 µg
  • Vitamin B-12 1.519 µg
  • Choline, total 15.68 mg
  • Vitamin K (phylloquinone) 1.568 µg
  • Folic acid 90.65 µg
  • Folate, food 9.31 µg
  • Folate, DFE 163.66 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.519 µg
  • 4:0 0.001 g
  • 6:0 0.011 g
  • 8:0 0.126 g
  • 10:0 0.096 g
  • 12:0 1.002 g
  • 14:0 0.339 g
  • 16:0 1.104 g
  • 18:0 0.233 g
  • 20:0 0.01 g
  • 18:1 undifferentiated 2.149 g
  • 18:2 undifferentiated 0.893 g
  • 18:3 undifferentiated 0.027 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g