Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (1 NLEA serving) (30g)

Calories:

105

Total Fat:

1.05 g

Saturated Fat:

0.24 g

Trans Fat:

0 g

Monounsaturated Fat:

0.51 g

Polyunsaturated Fat:

0.3 g

Cholesterol:

0 mg

Sodium:

209.7 mg

Total Carbohydrate:

23.1 g

Dietary Fiber:

3.9 g

Sugars:

6 g

Protein:

3.3 g

Vitamin A:

780.9 IU

Vitamin C:

63 mg

Calcium:

16.2 mg

Iron:

18.9 mg

Ash:

1.65 g

Alcohol, ethyl:

0 g

Water:

0.9 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

45 mg

Phosphorus, P:

105 mg

Potassium, K:

120 mg

Zinc, Zn:

15.6 mg

Copper, Cu:

0.09 mg

Manganese, Mn:

1.195 mg

Selenium, Se:

5.1 mcg

Retinol:

234.6 mcg

Vitamin A, RAE:

234.6 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

12.555 mg

Vitamin D:

42 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

1.65 mg

Riboflavin:

1.8 mg

Niacin:

21 mg

Pantothenic acid:

10.5 mg

Vitamin B-6:

2.1 mg

Folate, total:

403.5 mcg

Vitamin B-12:

6.03 mcg

Choline, total:

6.6 mg

Vitamin K (phylloquinone):

0.57 mcg

Folic acid:

397.8 mcg

Folate, food:

5.7 mcg

Folate, DFE:

681.9 mcg_DFE

Vitamin E, added:

12.555 mg

Vitamin B-12, added:

6.03 mcg

4:0:

0 g

6:0:

0 g

8:0:

0.002 g

10:0:

0 g

12:0:

0.004 g

14:0:

0.003 g

16:0:

0.204 g

18:0:

0.013 g

18:1 undifferentiated:

0.505 g

18:2 undifferentiated:

0.287 g

18:3 undifferentiated:

0.013 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.005 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes including calories, protein, carbs, fat and much more.

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