How many calories are there in Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS?

Here you will find the full nutrition facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (28g)

  • Calories 102.457
  • Total Fat 0.532 g
    • Saturated Fat 0.1 g
    • Trans Fat 0.004 g
    • Monounsaturated Fat 0.141 g
    • Polyunsaturated Fat 0.195 g
  • Cholesterol 0 mg
  • Sodium 128.52 mg
  • Total Carbohydrate 24.696 g
    • Dietary Fiber 2.604 g
    • Sugars 12.32 g
  • Protein 1.4 g
  • Ash 0.672 g
  • Alcohol, ethyl 0 g
  • Water 0.7 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 3.08 mg
  • Iron, Fe 4.508 mg
  • Magnesium, Mg 9.8 mg
  • Phosphorus, P 21.84 mg
  • Potassium, K 32.48 mg
  • Zinc, Zn 1.512 mg
  • Copper, Cu 0.037 mg
  • Manganese, Mn 0.22 mg
  • Selenium, Se 1.568 µg
  • Vitamin A, IU 500.08 IU
  • Retinol 147.28 µg
  • Vitamin A, RAE 147.56 µg
  • Carotene, beta 4.2 µg
  • Carotene, alpha 2.8 µg
  • Vitamin E (alpha-tocopherol) 0.045 mg
  • Vitamin D 40.04 IU
  • Vitamin D3 (cholecalciferol) 1.008 µg
  • Vitamin D (D2 + D3) 1.008 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 67.76 µg
  • Vitamin C, total ascorbic acid 15.12 mg
  • Thiamin 0.375 mg
  • Riboflavin 0.426 mg
  • Niacin 5.012 mg
  • Pantothenic acid 0.097 mg
  • Vitamin B-6 0.504 mg
  • Folate, total 99.96 µg
  • Vitamin B-12 1.512 µg
  • Choline, total 3.248 mg
  • Vitamin K (phylloquinone) 0.14 µg
  • Folic acid 94.64 µg
  • Folate, food 5.32 µg
  • Folate, DFE 166.32 µg
  • Tryptophan 0.014 g
  • Threonine 0.042 g
  • Isoleucine 0.045 g
  • Leucine 0.108 g
  • Lysine 0.031 g
  • Methionine 0.019 g
  • Cystine 0.022 g
  • Phenylalanine 0.058 g
  • Tyrosine 0.031 g
  • Valine 0.061 g
  • Arginine 0.047 g
  • Histidine 0.033 g
  • Alanine 0.061 g
  • Aspartic acid 0.081 g
  • Glutamic acid 0.328 g
  • Glycine 0.05 g
  • Proline 0.086 g
  • Serine 0.064 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.512 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.005 g
  • 10:0 0.008 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.07 g
  • 18:0 0.013 g
  • 20:0 0.001 g
  • 18:1 undifferentiated 0.138 g
  • 18:2 undifferentiated 0.188 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.001 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.001 g
  • 17:0 0.001 g
  • 24:0 0 g
  • 16:1 t 0 g
  • 18:1 t 0.003 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.001 g
  • 18:2 CLAs 0.001 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.001 g
  • 18:1 c 0.135 g
  • 18:2 n-6 c,c 0.186 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.003 g
  • Fatty acids, total trans-polyenoic 0.001 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.006 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g