How many calories are there in Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat?

Here you will find the full nutrition facts for Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (33g)

  • Calories 116.178
  • Total Fat 1.749 g
    • Saturated Fat 0.297 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.396 g
    • Polyunsaturated Fat 0.429 g
  • Cholesterol 0 mg
  • Sodium 84.48 mg
  • Total Carbohydrate 25.575 g
    • Dietary Fiber 4.983 g
    • Sugars 5.148 g
  • Protein 3.399 g
  • Ash 1.221 g
  • Alcohol, ethyl 0 g
  • Water 0.825 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.86 mg
  • Iron, Fe 1.815 mg
  • Magnesium, Mg 2.31 mg
  • Phosphorus, P 12.54 mg
  • Potassium, K 102.3 mg
  • Zinc, Zn 1.485 mg
  • Copper, Cu 0.09 mg
  • Manganese, Mn 0.864 mg
  • Selenium, Se 7.689 µg
  • Vitamin A, IU 1250.04 IU
  • Retinol 0 µg
  • Vitamin A, RAE 62.37 µg
  • Carotene, beta 748.11 µg
  • Carotene, alpha 3.96 µg
  • Vitamin E (alpha-tocopherol) 20.12 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 105.6 µg
  • Vitamin C, total ascorbic acid 30.03 mg
  • Thiamin 0.059 mg
  • Riboflavin 0.02 mg
  • Niacin 0.264 mg
  • Pantothenic acid 0.265 mg
  • Vitamin B-6 2 mg
  • Folate, total 399.96 µg
  • Vitamin B-12 6.006 µg
  • Choline, total 8.052 mg
  • Vitamin K (phylloquinone) 0.759 µg
  • Folic acid 385.77 µg
  • Folate, food 14.19 µg
  • Folate, DFE 669.9 µg
  • Vitamin E, added 19.879 mg
  • Vitamin B-12, added 6.006 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.004 g
  • 14:0 0.003 g
  • 16:0 0.242 g
  • 18:0 0.024 g
  • 18:1 undifferentiated 0.388 g
  • 18:2 undifferentiated 0.388 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g