How many calories are there in Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal?

Here you will find the full nutrition facts for Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup (1 NLEA serving) (55g)

  • Calories 228.86
  • Total Fat 6.05 g
    • Saturated Fat 0.825 g
    • Trans Fat 0.055 g
    • Monounsaturated Fat 2.97 g
    • Polyunsaturated Fat 1.925 g
  • Cholesterol 0 mg
  • Sodium 133.65 mg
  • Total Carbohydrate 40.92 g
    • Dietary Fiber 5.94 g
    • Sugars 9.68 g
  • Protein 5.5 g
  • Ash 1.1 g
  • Water 1.43 g
  • Calcium, Ca 41.8 mg
  • Iron, Fe 1.485 mg
  • Magnesium, Mg 5.5 mg
  • Phosphorus, P 164.45 mg
  • Potassium, K 185.35 mg
  • Zinc, Zn 1.045 mg
  • Vitamin E (alpha-tocopherol) 2.948 mg
  • Thiamin 0.138 mg
  • Riboflavin 0.055 mg
  • Niacin 0.605 mg
  • Vitamin B-6 0.033 mg